Shot from the movie “Wanted” Increased anxiety, fear, guilt is a normal reaction to what has happened. The information space is crowded, and now each of us chooses between two evils – ignoring the news and feeling guilty for ignoring the agenda, or succumbing to the general panic following the unfolding of events. What to […]
Day: September 21, 2022
When emotions get out of control: 7 quick and easy body treatments to calm down
Photo: Unsplash When you lose control of your emotions, it is important to stop analyzing them and shift your attention to the body. It is inextricably linked with our soul. Body practices affect our emotional state and with their help we can stabilize it. The techniques collected below can be easily repeated and the effect […]
How to talk to a loved one who is experiencing stress and anxiety? Examples of supportive and toxic statements from a psychologist
Frame from the movie “The Price of Betrayal” It is completely normal to feel anxious in today’s environment. It comes from situations where we feel powerless and unknown. In fact, we feel not only anxiety, but also a wide variety of other emotions: sadness, disappointment, anger, shame, fear. It is very important for us to […]
How to act in the face of global uncertainty and help yourself and others?
Over the past few months, our lives have literally been split into “before” and “after” with no warning, pushing us out of our grueling daily routine. It is now impossible to stand aside: television broadcasts, radio talks, media articles, recent events are discussed on social networks, on the streets, at friendly gatherings and family dinners, […]
Blue eyeshadow: the color that you keep using in the winter
There is an eyeshadow that arrived a few seasons ago and is still there, in the best briefcases of the professional makeup artists. Obviously we are talking about the blue eyeshadow and the wide variety of this product. It seems like we’re exaggerating a bit, but this color is on all the lids of the […]
Tony Gilroy (‘Andor’): “The question isn’t whether the set is good or bad, it’s whether you decide to use it or not”
‘Andor’, the new series of the ‘Star Wars’ universe for the streaming platform, has already arrived on Disney + with its first three episodes. Before its premiere we were able to talk to its protagonist, Diego Luna, with showrunner and writer Tony Gilroy and with two of his villains: Kyle Soller and Denise Gough. Despite […]
First look at the new horror comic THE APPROACH
BOOM! Studios has a new horror comic series on the horizon, The approach. Written by Jeremy Haun And Jason A. Hurle with art Jesus Hervás, the series is about a missing plane that mysteriously reappears after two decades and brings with it a sinister storm. Here is the official synopsis: When airport employees Mac and […]
My brother is a big violent idiot, but my parents push me to keep in touch, HELP!
Do you have questions? Daronne has the answers! (Yeah well, that’s not necessarily the best advice, but she does what she can, huh.) Welcome to this new episode of our hearted mail like no other. The question for Daronne Dear Daron, My brother has always belittled me: on my body, on my mental health. For […]
Who is subject to partial mobilization?
Vladimir Putin (Photo: Kremlin) Today, Vladimir Putin has declared partial mobilization. The President of the Russian Federation and Minister of Defense Sergei Shoigu made an official appeal to the citizens. 300,000 reservists will be called in during the mobilization. According to Shoigu, those who have served, have military expertise and combat experience are subject to […]
8 resources where you can get free psychological help
In moments of dramatic change and fear of the unknown, we experience so many emotions that sometimes we just can’t handle them. In times like these, we all need help. With the help of an expert who can dissolve all the inner chaos on the shelves and calm the panic. But even a session with […]