Apocalypse scrolling is not an option. Why is it more disturbing to read the news?

Increased anxiety, fear, guilt is a normal reaction to what has happened. The information space is crowded, and now each of us chooses between two evils – ignoring the news and feeling guilty for ignoring the agenda, or succumbing to the general panic following the unfolding of events. What to do in this situation and how can you help yourself?

Painfully diving into the news feed dominated by bad news or apocalypse strikes our ordinary lives. First, we cannot concentrate on work and daily activities. Second, we deprive ourselves of rituals that we are used to and that help us feel good every day. Third, we have resentment towards relatives and friends who do not follow the situation. Fourth, anxiety is increasing. Therefore, when little can change from our actions, the best way is to take care of the mental health of yourself and your loved ones.

If you decide to ignore the news, it doesn’t mean that you are ignoring or avoiding the agenda. Of course you understand the complexity of the situation, but you try to carefully experience this moment for yourself. You certainly won’t be able to get rid of self-blame and guilt, so turn your attention to mental health, at least for a while. One way to do this is to do a digital detox.

It is a conscious refusal to use the Internet and gadgets to interrupt the flow of information, relieve stress and tension, and divert attention to other activities. For those whose work is directly related to IT, SMM or journalism, summarizing will be much more difficult, but if you can afford it, here are some tips:

1. Turn off news channels in Telegram.
2. Try to minimize your use of social networks (Instagram, Twitter, Facebook).
3. Tell your loved ones your decision.
4. If you start sinking into the knowledge field again, stop yourself.