She is known for her love of unusual wellness routines as the founder of lifestyle brand GOOP, which has previously touted the benefits of vaginal vaping.
And on Thursday, Gwyneth Paltrow, 50, took to Instagram Stories to wish her followers a “Happy Wellness Wednesday.”
She said: “People have been asking me on Wednesdays about my current fitness routine, so I’ve been filming it.”
Weird mouth lines in the bedroom, tongue scraping and Jennifer Aniston’s hair care regime: Gwyneth Paltrow took to Instagram on Thursday to share her elaborate but quirky morning wellness routine
O-eh! Perhaps the quirkiest of all, Gwyneth shared the Myotape Sleeping Strips, which are available on Amazon for around $20.
Gwyneth shared some of the key items she uses, revealing that she uses some pretty weird mouth strips and Jennifer Aniston’s LolaVie hair care line.
She began by saying, “I start my day with a tongue scraper and an oil pull,” and shared a photo of the products she uses.
These include The Skinny Peppermint Natural Mouthwash Oil Pulling and a Boka Tongue Scraper.
Hygiene at its best: She started by saying “I start my day with a tongue scraper and an oil swipe” and shared a photo of the products she uses
She did her thing: She then shared a photo of a white chair and said: “The mediator for 20 minutes, I practice TM (transcendental meditation), @thedavidlynchfoundation.”
She then shared a photo of a white chair and said: “The mediator for 20 minutes, I practice TM (transcendental meditation), @thedavidlynchfoundation.”
Unlike other forms, Transcendental Meditation does not focus on breathing or chanting. Instead, it promotes a calming state of mind that goes beyond thinking.
Gwyneth also said she starts dancing every Wednesday and shared a video of herself dancing the @tracyandersonoinlinestudio method.
On the move: Gwyneth dances post-workout with Tracy Anderson
No expense spared: After her workout, she applies her Goop Restore and Shine hair oil, which retails for $20.
After her workout, she applies her Goop Restore and Shine hair oil, which retails for $20.
She also gets her circulation going with the expensive G.Tox Ultimate Dry Brush $25.
Gwyneth also shared an insight into the products currently on her shower shelf.
All goodies! Gwyneth also shared a look at the products currently on her shower shelf – including Jennifer Aniston’s Lolavie hair care range
This includes products such as Goop Glow, Crown Affairs and Jennifer Aniston’s Lolavie hair care line.
Gwyneth was once engaged to Brad Pitt, whom Jennifer married from July 2000 to October 2005.
After her shower, it’s a celery juice for this health-conscious superstar.
And perhaps quirkiest of all, Gwyneth shared the Myotape Sleeping Strips, which are available on Amazon for around $20.
She wrote: ‘This is probably the best wellness tool I have found recently.
Breathing through the nose at night seems to create alkalinity in the body and promote the best quality of sleep.”
The strips reduce mouth breathing and snoring through elastic tension.
Keep it clean: After her shower, it’s celery juice for this health-conscious superstar
Source: Daily Mail
