Kate Middleton’s trick to being in shape all year round

Kate Middleton She is one of the best known and most influential women not only in the UK but around the world. Her work as the Duchess of Cambridge with her husband, Prince William, is favorably appreciated and makes her one of the most beloved faces. Whenever he shines in an apparition, he is looked at through a magnifying glass. His outfits, his behavior, his harmony (often perfect) with Guillermo, etc. are analyzed. But their intimacy, their taste and their lifestyle also arouse a lot of interest.

A common topic of discussion about this is usually the enviable figure looking at 40 years. It’s hard to say she’s had three pregnancies as Kate stays fit no matter the season of the year. It is not easy to maintain weight, but she succeeds thanks to a healthy diet and frequent exercise. A sedentary life is not an option for her because she likes to feel active and strong.

Experts say we are what we eat and they’re right, although there are those who supplement this maxim with a pact with genetics, as could be the case with Kate. Be that as it may, she facilitates this always choose good raw materials What do you take on your plate? Something he does early in the morning, when he wakes up in the morning and has a breakfast smoothie of spirulina, kale, matcha, spinach, romaine lettuce, cilantro and blueberries that he accompanies with a bowl of oatmeal. A perfect mix between carbohydrates, proteins and fruit packed with vitamins and antioxidants.

Kate Middleton is a passionate about bio and organic food. Pay close attention to what you eat and that is essential to look good. One of the favorite dishes to eat is watermelon salad, gazpacho, goji berries, tabbouleh and ceviche, along with a bowl of various fruits. Before dinner, Middleton ends the day with various soups and curries, one of his great passions. As can be seen, the caloric load is very controlled, and saturated fats stand out for their absence.

One of the biggest concerns of those who want to eat right is what to do when the brain asks us for foods that are loaded with sugar. If not measured, it can ruin the nutrition plan. So, Kate Middleton calms these cravings by eating sweet berries and almond milk. Of course she doesn’t mind eating something tasty every now and then, such as sausages -homemade- or an ice cream. A passion for good food that his three children also inherited: George, Charlotte and Louis.

Kate Middleton’s other fundamental pillar of building a healthy lifestyle is sports. The gym is non-negotiable and for that he regularly goes to a top sports center in London. We are talking about the Harbor Club, the most exclusive club in the city of the Thames, which Diana of Wales also went to and for which you have to pay an entry fee of 1,800 euros in addition to the monthly payments of 384 euros each . Only customers with higher purchasing power can boast of being partners.

Among the sports disciplines that most fascinate Prince Harry’s sister-in-law are CrossFit, yoga and running, a perfect complement between anaerobic (weight) and aerobic exercise, allowing her to maintain an enviable figure. As if that wasn’t enough, in his spare time he bets on playing other sports like tennis or baseball, as well as stretching which makes his muscles bigger and relieves him, resulting in what you see. As if that wasn’t motivation enough, she has the help of her husband. Lady Di’s eldest son is a big sports fan and they motivate each other to perform physical activities. Guillermo can also boast of a good body. Something surprising is that she has never needed a personal trainer, but it is she who has led her training. He is very clear about what to eat and how to train. The sum of all these small steps to a healthy life makes you feel healthy inside and out.