Brittany Hockley has been mesmerizing her fans lately with her incredible figure.
The former Bachelor star flaunted her toned figure and showed off her toned abs in a bikini as she enjoyed a day at Tamarama Beach on Sunday.
The 36-year-old stunned in the chic blue swimwear, initially layered with white shorts.
Brittany appeared to be makeup-free for the outing, her brunette locks flowing beneath a sporty cap.
She walked her dog on a leash across the lawn before going into the water for a swim.
Brittany Hockley (pictured) has been mesmerizing fans with her incredible figure lately
The former Bachelor star showed off her toned figure and toned abs in a bikini as she enjoyed a day at Tamarama Beach on Sunday
Recently, fans have been wondering how the “Life Uncut” host got her enviable physique.
“I’ve let myself down these past few years. But what I always make time for is working out, that’s my self-care,” she previously told Mamamia.
Brittany went on to say that she goes for walks every day and “does a few miles” to tire out her Australian Shepherd, Delilah.
The podcaster also talked about nutrition tips – and it’s not what people would expect.
The 36-year-old stunned in the chic blue swimwear, initially layered with white shorts
She walked her dog on a leash across the lawn before going into the water for a swim
Brittany appeared to be makeup free for the outing, her brunette locks flowing from beneath a sporty cap
Recently, fans have been wondering how the “Life Uncut” host got her enviable physique
‘Food is life! “I am strong, fit and healthy and eat what I want in moderation, because life is about balance,” she wrote on Instagram in 2019.
“I love what my body can do.” “It’s so good for my mental health, it gives me energy and I don’t feel like myself unless I’ve at least gone for a walk outside.”
She said she is “older, plumper and stronger” and has decided to put her personal health and happiness above all fad diets and exercise.
Brittany said she focuses on walking a lot and eating a balanced diet rather than trying to aim for a specific body type.
“I’ve let myself down these past few years. But what I always make time for is exercise, it’s my self-care,” she previously said
Brittany went on to say that she goes for walks every day and “does a few miles” to tire out her Australian Shepherd, Delilah.
The podcaster also talked about nutrition tips – and it’s not what people would expect
‘Food is life! I’m strong, fit and healthy and eat what I want in moderation because life is about balance,” she wrote on Instagram
“I love what my body can do. It’s so good for my mental health, it gives me energy and I don’t feel like myself if I haven’t at least taken a walk outside,” the star added.
At the beginning of the year, she revealed to her Instagram followers that her secrets include a regular workout schedule, a balanced diet and the occasional injury.
“For us it’s all about balance.” A few treats here and there never hurt anyone. It’s about making choices that make you feel good inside and out,” she explained.
Brittany’s relaxed lifestyle is a far cry from the strict diet and exercise routine she followed after coming in second on The Bachelor in 2018.
In an interview with Body+Soul in August, after filming the reality series, she said intermittent fasting is the secret to her healthy body.
She said she is “older, plumper and stronger” and has decided to put her personal health and happiness above all fad diets and exercise. Instead, Brittany said she focuses a lot on walking
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Ashley Root is an author and celebrity journalist who writes for The Fashion Vibes. With a keen eye for all things celebrity, Ashley is always up-to-date on the latest gossip and trends in the world of entertainment.
