Simple recommendations to help you create the bust of your dreams.
With age, the body becomes less elastic and tight. As a rule, women are mainly concerned about the condition of their breasts. Prolapse can occur with age or after childbirth. However, those who spend time on training need not fear. Their troubles will pass.
Fitness trainer Stanislav Miloslavsky suggested in an exclusive interview with PopCornNews which muscle groups you should pay close attention to so you don’t have to go to the surgeon later. Everything is extremely simple:
“The essence of flabby breasts is that the skin is stretched and there is an additional percentage of subcutaneous fat. What I would recommend doing: first adjust the diet, add strength training and on top of that exercises for the upper part of the pectoral muscles.
In addition, the expert pointed to one global problem of the modern generation. Many people today can be called lean fat, which means lean fat.
“This is when a person seems more or less slim in clothes, but without clothes we understand that something is wrong. The body, as they say, is not of that quality. And this is simply because there are very few muscles and there is a percentage of subcutaneous fat. But in clothes it seems normal, ”explained the specialist.
Photo source: Andrea Piacquadio/Pexels.com
Author: Daria Begisheva Olga Tarantina
Source: Popcorn News
Kenneth Weaver is an author at “The Fashion Vibes”. He focuses on writing about celebrity-related news, keeping his readers up to date with the latest happenings in the entertainment industry. With a keen eye for detail and a passion for writing, Kenneth brings his unique perspective to every article he writes, making him a trusted source for all things celebrity.
