How to stop hair loss? Best Dermatologist Tips and Remedies for Growth and Strengthening

This spring, the problem of hair loss has become even more acute. Added to seasonal beriberi are the consequences of chronic stress and the pandemic, so even those who were not previously affected by the increased fragility of the strands faced. Together with dermatologists from DocMed and DocDeti clinics, we understand how to activate growth, strengthen hair and what will help it.

Natalya Surikova, dermatologist

Causes of Hair Loss

One of the most common types of alopecia is diffuse hair loss, in which we lose strands evenly and not in patches. The daily hair loss rate is 80-120. Also, their number depends on the color. Brunettes have less hair but thicker themselves, so it’s common to lose about 80 a day. In blondes, on the other hand, since the curls are thinner and more, the daily rate goes up to 120 hair strands.

If daily hair loss exceeds these values, we are talking about pathological hair loss. The reasons may be different:

– transferred viral diseases;

– deficiency of vitamins and microelements. For example, iron deficiency is the most common cause of hair loss in women;

– psycho-emotional stress and stress;

– endocrinological diseases;

– inflammation of the scalp (psoriasis, seborrheic dermatitis, folliculitis);

– taking certain drugs (cytostatics, anticoagulants, retinoids and others). However, after the drug is stopped, hair growth starts again;

– Improper care of the scalp and hair.

Proper hair care minimizes hair loss.

To prevent hair loss and brittle hair, it is necessary to provide proper care for the scalp – choose a shampoo that meets the needs of the skin, provides effective cleansing and at the same time does not spoil the hair structure.

Look for acids, vitamins and keratin in the composition of products. Firstly, it will provide a deep cleansing of not only the hair, but also the scalp. AHA and BHA acids in the composition help exfoliate dead cells, remove impurities, and also promote growth. Vitamins B, E, A and C activate hair follicles and provide them with beneficial substances. And the keratin molecules will penetrate deep into the hair and restore it from the inside.

Products for colored hair should provide gentle cleansing. That’s why shampoos used to preserve color often have a lower acidity level – so they don’t wash the dye off the strands as quickly as this traditional remedy would.

Special protective shampoos and peelings are suitable for scalp prone to seborrhea (dandruff, peeling). Most often they are produced by pharmacy brands such as Vichy, Uriage, Bioderma and others. It removes flaky skin scales and soothes irritations. Before buying them, it is better to consult a trichologist or dermatologist.

With severe dryness and brittle hair, it is necessary to include moisturizers in the care – balms, masks and sprays that facilitate combing. With its active nutritional components, it will repair damaged strands and fill the gaps in the hair structure.

And, of course, so that all care is not in vain, it is important to remember about thermal protection when using stylers. Permanent sprays and oils will protect the strands from high temperatures and help distribute the heat evenly. So the hair will be safe.