With the arrival of autumn, a large part of the population experiences a more pronounced hair loss. Does it happen to you too? From Mifarma by Atida, they give us the best tips to keep in mind to stop hair loss in five steps that work (but really). If you want your hair to stop falling out… pay attention!
Massage the scalp with every wash
When taking a shower, you should keep in mind a series of tips. Daily scalp massage is essential to promote blood circulation and activate the function of the hair follicles. If you choose to massage the scalp with shampoo, keep in mind that it is also a very relaxing technique.
Onion or aloe vera, the best allies
Onion is a must for anyone who wants to prevent or prevent hair loss. Its use is indicated to ensure blood circulation. This is because it contains quercetin, an essential flavonoid for hair follicles to promote hair growth. Aloe vera is another must thanks to its properties that help moisturize, strengthen and promote hair growth. For this reason, the use of shampoos with aloe vera or onion extract is recommended to stimulate and strengthen the hair root. The antioxidant effect prevents hair aging and protects the hair color from solar radiation.
Protein, a must in your diet
If you have recently noticed excessive hair loss, it is advisable to include foods rich in protein in your daily diet. “Protein-rich foods contain vitamin B12, which provides the hair follicles with the necessary nutrients,” adds Reme Navarro, pharmacist and director of business strategy for Atida in Southern Europe. In this way, hair loss is prevented and it ensures silky softness.
Choose tea tree oil, the essential oil for celebrities
In addition to the other tips to keep in mind, it is essential to use tea tree oil. It is a great ally for hair care. Its popularity is due to the fact that it is cheap, highly effective and multifunctional (prevents hair loss, regulates excess oil, acts as a moisturizer…). It should be remembered that its use is not direct, but should be applied from one to three drops together with our usual shampoo.
Have a healthy and stress-free diet
People who want to curb hair loss should pay special attention to maintaining a healthy diet. “The hair needs nutrients to make keratin or collagen. Stress or poor diet can be some of the reasons for hair loss. That is why it is so important to eat a varied and balanced diet,” emphasizes the pharmacist.
“With the arrival of fall, hair becomes weaker and tends to fall out or break,” says Navarro. “For this reason, hair loss treatments are one of the star products of the platform (although this year sales of this type of product have increased by about a month)”. Today there is a wide variety of formats that we can use when we have this problem: tablets or capsules, shampoos and even lotions to adapt as much as possible to the needs of the consumer.
Source: Marie Claire
