In order not to give spoilers, we will not immediately answer in one syllable the question that worries everyone who wants to lose weight and at the same time does not miss a single important party. Let’s instead give the floor to Natalya Zubareva, doctor of preventive and anti-aging medicine.
Natalya Zubareva, Doctor of Preventive and Anti-aging Medicine, General Practitioner, Bestselling Author
Liquid kilogram
By diet we usually mean any nutritional system that allows you to get rid of extra pounds due to a calorie deficit. That is, energy consumption should be greater than what you get with food. If you think from this side, alcohol will at least increase the total calorie content of the diet. For example, a hundred grams of martini can contain up to 400 kcal, and a mojito up to 230 kcal. Yes, only water can be calorie-free. Now imagine what would happen if you couldn’t limit yourself to one glass. That’s right – a good opportunity to shed a few extra pounds.
Another problem with alcohol is that it stimulates the appetite. In a high euphoric mood, we may not even realize that the plate is not fresh vegetable salad, but custard cakes. Therefore, it is quite risky to drink while on a diet.
The main enemy of weight loss
Separately, it is worth talking about beer. Does anyone know the term “beer belly”? So this problem occurs not only in men, but also in women. The truth is that almost no one takes beer seriously. I’ve had many patients with visceral obesity who can take the foam several times a week and don’t see it as a dietary violation. There really aren’t many calories in it – 100-150 per can, but the problem is different. When drinking any alcoholic beverage, the body first of all begins to break down alcohol, but due to the so-called metabolic pause, high-carb snacks (chips, crackers, nuts) accumulate in excess weight.
In fact, the diet, regardless of its content, determines not only the mass, but also the quality of the body. Counting calories and creating a calorie deficit can help you lose weight, but what matters is where you get your energy. Therefore, for a beautiful, elastic body and healthy skin, you need a balanced diet without alcohol.
Source: People Talk
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
