What do you think of dairy consumption? My recommendation for a person who is not lactose intolerant is to reduce or eliminate dairy and meat consumption, replacing them with plant-based drinks and cheeses and other calcium-rich plant foods such as: broccoli, kale and collard greens, cauliflower, cabbage, Swiss chard, spinach, leek, chickpeas, beans, nuts (almonds, hazelnuts, walnuts and cashews), seeds (poppy, fennel, sesame, chia and flax) and superfoods (baobab, matcha tea, moringa, Andean maca and acai).
Most of these foods contain more calcium than meat or dairy.
- to wear one balanced diet†
- To prevent breast, genitourinary, neurological, digestive, autoimmune, allergic, skin, cellular, ophthalmic, rheumatic, nail, infectious, endocrine and hematological diseases which in some cases could cause its ingestion.
- Contribute to reducing the environmental impact of livestock farming.
0% whipped creamisolated proteins, prepared shakes, mousse and Valio protein pudding.
Valio PROfeel® Protein Custard with a high protein content (20 g protein in each container), lactose-free and with no added sugars, is a delicious healthy snack with an intense taste that has been part of my daily diet for 2 years. moved to Malasaña to live because of its proximity to Carrefour. They contain high-quality Finnish milk proteins, lactose-free, made with gluten-free ingredients and a low fat percentage.
I will then share with you the nutritional values of Valio PROfeel® Protein Pudding chocolate custard and Danone chocolate custard.
Valio Profeel Protein Pudding Chocolate
Energy: 82 kcal, carbohydrates: 6 g, proteins: 11 g, fats: 1.5 g, HC*sugars: 4.1 g, G*saturates: 1 g, fiber: 0 g, salt: 0.2 g.
Danone Chocolate custard
Energy: 121 kcal, carbohydrates: 19.9 g, proteins: 3.2 g, fats: 3 g, HC*sugars: 17.5 g, G*saturates: 1.8 g, fiber: 0 g, salt: 0 .41 grams
Tell me, which one do you prefer?
You can buy Valio products at: Carrefour, Alcampo, Dia, Hipercor, Supercor, El Corte Inglés, Salvamás, Consum, E.Leclerc, Gadis, Supercor Express, BM supermarkets, Super Amara, Mas Supermarkets, Covalco.
Get your change from me. Contact me through my website: www.nataliadominguez.es
Source: Marie Claire
