The oat bran are the three outer layers (pericarp, testa and aleurone layer) under the husk of the whole oat kernel (avena sativa) which, once harvested, is processed to remove weed seeds or loose husks and peeled to remove the husks still attached to the oats because they are not edible.
Oat bran is rich in protein, fiber, B vitamins and antioxidantswhile the germ and endosperm, the layers that lack oat bran and form oat flakes, are richer in carbohydrates, vitamins, and minerals, including potassium, folate, and selenium.
Oat bran contains fewer calories than oatmeal† It contains a high concentration of beta-glucans and provides small amounts of folic acid, vitamin B6, niacin and calcium.
Other benefits of oat bran:
- May reduce risk factors for blood disease.
- It can help control blood sugar levels.
- Contains no gluten.
- It is very easy to add to the diet.
It is much better to take raw oat bran because it contains much more carbohydrates, fiber, minerals, vitamins and lipids than cooked oat bran.
Then I share the nutritional values (per 100 g of product) of raw oat bran from Soria Natural.
Soria natural oat bran
Energy: 291 kcal, carbohydrates: 29 g, proteins: 11 g, fats: 4.8 g, HC*sugars: 0 g, G*saturates: 1.1 g, fiber: 44 g, salt: 0.02 g.
- Mix a level tablespoon of bran with natural yogurt, a glass of milk, a smoothie or juice.
- You can put one or two tablespoons of bran in the bread dough.
- You can also mix a tablespoon of bran into the salad.
The recommended amount is 1 to 3 level tablespoons per daybecause it is not an easy food to digest. Do not abuse oat bran.
You can find Soria Natural products in Carrefour, Alcampo, El Corte Inglés and in eco-stores, spice shops and specialty stores.
Contraindications: It may have contraindications for those with stomach conditions. If this happens to you, consult your doctor before using this food.
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Source: Marie Claire
