“Diet of a Cat of a Cat” – What is the danger of trend foods from the network? Expert Answers

A new way of feeding on the Web has been encouraged – the diet of a torn cat ”. What? Yes! It contains products that do not require heat process: pickles, crackers, kefir, strawberry, salad leaves and plate is based on canned fish or land.

According to users, such foods are suitable for those who do not have time to cook. And also, it improves the condition of the skin, helps to treat eczema and psoriasis. But not everything is that simple. Together with Sergey Leonov, the founder of Zozhigai Healthy Food online Academy, the author of Anti-Age Kitchen Master classes, we understand what the benefits and damages of the tir torn cat diet ”.

Sergey Leonov, Chef

“Such a diet is plus, the central place is occupied by fish dishes. Protein foods are low, so any fish, such as sausages or chops are much more useful. However, here, here, here, sardines and sprots are preferred, where it is twice as much salt and oil,” he said.

Sergei Leonov also select a tuna in a lean jar if you can focus on a fresh salmon and need a finished product. It is better to replace pickle vegetables with cabbage pickles and crackers with Galets. Also add watermelon, sugar -free yogurt, plum and apricot to the diet. It is also important that 50 % of the plates form salad leaves.

Don’t forget to drink clean water, fruit and flower teas, avoid coffee and move too much.