According to 2023 data, almost 79 percent of Russians complain of insomnia. Of course, there were moments when you were tired, but despite that, you still couldn’t sleep. A video with tips to fall asleep quickly has become popular on the Internet. This was reported by the Telegram channel “Today in Trend”.
If you need to fall asleep quickly, do the following: sit on the bed, close your eyes and slowly turn your head from left to right, making 100-150 movements with a small amplitude. When you feel a little dizzy, stop and go back to bed. According to the author, you will fall asleep instantly. By the way, we will try this method today!
Earlier, a new trend called sleepmaxxing also appeared on the Internet: zoomers are looking for ways to improve sleep quality. You can find more information about this here.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
