How to detox correctly?

Dear reader, we present to you our beauty columnist Inessa Tsarkova.

Inessa is an active nutritionist, gastroenterologist, therapist, naturopath and aromatherapist, health coach, integrative medicine doctor with a holistic approach. And now he will share with us his knowledge in the field of both physical and mental health, nutrition and much more. Today we will discuss the necessity and correctness of detox.

Proper detoxification or cleansing of the body must start from the beginning. “All diseases come from nerves” – you can often hear such a statement. And indeed it is.

Inessa Tsarkova

If you look at it more broadly, you can understand that the “nerves” are agitated with toxic thoughts (anxiety, anger, worry, resentment). And eliminating them means clearing our consciousness of these very toxic programs that negatively affect all processes in our body and our lives in general.

For example, constant stress caused by negative thoughts blocks the functioning of the diaphragm, leading to muscle tension and spasm. This causes blood and lymphatic vessels to become compressed, making it difficult for cells to be nourished and cleansed. Due to mental stress, the functioning of the gallbladder and the entire digestive system is also disrupted. However, thanks to them, all the nutrients we need are obtained.

It turns out that thoughts and mood can also be affected by microbes living in the body. They do this through the gut-brain axis by secreting special neurotransmitter substances that affect the nervous system.

In addition, parasitic endo-aggressors secrete various toxic substances that clog and poison our body and have a detrimental effect on the brain, thereby leading to bad mood, apathy and depression.

The purity of consciousness, as well as the purity of our internal intercellular space, has a great impact on the state of health, the functioning of internal organs, our beauty and youth. This area becomes blocked due to an unhealthy lifestyle, chronic stress, unbalanced diet and constant overload of toxic substances (drugs, chemical additives in food, toxins in food and the environment). Its timely cleansing is impaired due to chronic spasms, sedentary lifestyle and imperfect functioning of the main excretory systems: lymphatic system, intestines, gallbladder and liver. All this leads to the accumulation of a lot of “garbage” in the intercellular spaces.

Due to its toxic effects, systemic inflammation is constantly maintained in the body, cells are destroyed and their renewal stops, and even mutations and deteriorations occur at the genome level.

The more congested the body is, the more often it needs to be helped to cleanse itself with special treatments.

What should a proper body detox program consist of?

coping with stress and clearing consciousness of toxic thoughts and programs; Establishing a connection with your inner “I” to create internal support that will help you become less and less dependent on the external circumstances of life.

In order to do this, it is important to be able to focus on the present moment, be aware, and cut off the flow of obsessive thoughts about the past and the future.

Deep breathing practices help clear the mind. For example, breathing alternately through the left and right nostrils, clearing the “lunar” (Ida Nadi) and “solar” (Pingala Nadi) channels.

Writing them down in a journal and then analyzing them will help you understand and eliminate your anxious thoughts.

Regular moderate exercise and connection with your body.

Walks in the fresh air and non-judgmental nature observation.

Listening to your favorite music.

Regular creative activities.

Communication and joint games with pets, friends and family.

Daily gratitude and meditation practices.

As a result of these actions, your thoughts will calm down and you will be able to hear your true desires, truly know and love yourself, and create a strong inner support.

Start detoxing your body It is important to choose the colon cleansing method individually. They need to be selected together with a specialist. It is important to include dietary correction in detox programs: limit (or better exclude during detox) flour and refined foods, sugar and dairy products, foods containing chemical additives, animal proteins and alcohol.

During detox, it is beneficial to make an anti-parasite and anti-candidia protocol using food-certified, natural therapeutic essential oils and sorbents. Cleanse the lymphatic system. During detox, it is important to activate the contractility of the gallbladder, which will help cleanse both the liver and intestines. One of the most effective natural methods of clearing the intercellular space is practices using meal breaks or intermittent fasting. There are several types of fasting: conditional – with smoothies and freshly squeezed vegetable juices or herbal teas and honey, water fasting, dry fasting. It is useful to do these once a week for at least three months of detox, but it is better to do them continuously. It is very important to cleanse the intestines on the eve of such practices.

It is important to reinforce the effect of detox. Restore the correct composition of the microbiomeheals the intestinal mucosa and improves the functioning of the gastrointestinal tract.

To do this, you must first follow certain rules in your diet. For example, to restore a healthy microbiome – to nourish the beneficial microflora (bifidum and lactobacilli) you need to add: raw plant fiber at every meal (by gradually increasing the amount) and resistant starches.

To restore the integrity of the intestinal wall – useful for six weeks Follow the anti-inflammatory nutrition protocol, Limiting foods containing lectins. And so on gallbladder worked well And intestines, and cleared in time liver, It is important to add it to your daily diet bitterness and healthy herbs oilsDrink enough clean hot water and also don’t forget washcloths.

Dear readers, I ask you not to take detox lightly. As a matter of fact, as a result of its incorrect application, you may not experience an improvement in your health, but rather serious undesirable effects and complications that may even require hospitalization.

Your detox program should be chosen individually (depending on the state of the body and the stage of contamination) and ideally carried out under the guidance of a competent specialist.

Friends, be conscious and careful with yourself. All wellness procedures will be beneficial only if they are competently constructed and carried out only with self-love.