New Year’s holidays are a time of fun, gifts and, of course, delicious food. But don’t despair if you find that overeating during the holidays is leaving a mark on your body. Getting back in shape after the holidays is a very real task, and Alina Shpak, trainer and author of a patented weight loss method, will tell you how to get in shape quickly.
Alina Shpak
Yes, no lie, we all eat and drink during the New Year holidays, but there are ways to help the situation. Most importantly, don’t get caught up in the moment; There are these tips for this:
Meals
During the day, we eat strictly three times a day: breakfast, lunch and dinner. This is proper nutrition for a healthy person. Any snacks should be excluded. Meal times depend on your schedule. Serving size should be a full portion. For example, a bowl of soup or a serving of the second course, if you want to try a large number of dishes, take a little of everything so that the volume equals one serving (for example, three meatballs, a few spoons). Olivier salad, a piece of chicken and a few spoons of dessert).
drinking regime
Drink one and a half liters of clean water every day in glasses, not in small sips. If you drink alcohol, alternatively: a glass of alcohol, a glass of water, a glass of alcohol, a glass of water, etc.
Bath as detox
Go to the bathhouse, but not like Lukashin in “The Irony of Fate.” The bathhouse is the best detox for the body, so we do not drink alcohol or eat in it, we just give steam and maintain the temperature regime: warm up, cool down, warm up, cool down.
Skin care
Scrub twice a week, you can buy it ready-made or make it at home by mixing sea salt and coffee grounds. Warming creams also work when used daily.
physical activity
You can do your favorite fitness routine or get acquainted with my exercises in the basic course, which takes only 8 minutes a day and will definitely not allow you to gain weight.
And if you still neglected the above advice and New Year’s joys left a mark on your waist, and sadness on your hips, then I welcome you to my aggressive weight loss course – here together we will very quickly eliminate all the consequences of “Herring Under a Fur Coat”.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
