Traveling gives me energy and new ideas† Traveling helps me detoxify my body and increase my creativity. When I travel, I like to do it with a purpose that makes me feel useful. For this reason, most of my travels are to create different content for my social networks, to train myself and deepen my practice or to train others. I like to go to places with a warm climate surrounded by nature, be it the beach or the mountains, and if possible, wherever there is a gym and spa. I am a lover of water circuits to improve my circulation, maintain the good appearance and firmness of my skin.
My last travels I have done alone and I have traveled with a book, the iPad and the mat. I start the day practicing yoga and enjoying the sun while reading, writing and napping. Although it wasn’t always like that… From my 20s to 30s it was very difficult for me to get out of my routine, I was afraid of losing my physical condition; He even went on a trip with a mixer, belly wheel and anklets in his suitcase. You can laugh freely, that was my reality and I share it so you don’t make the same mistake. It is okay to break the routine for a few days, the physical body recovers quickly and can be easily maintained during the holidays.
- Looking for accommodation with gym and spa.
- Choose natural foods and real foods.
- That I train with my online platform: Fityoga club.
- Sign up for one of my Fityoga retreats.
Forget traveling with a mixer and accessories like I used to!
A change on a physical level: Get physical health, revitalize and rejuvenate your body, increase your strength and flexibility. Reduce and strengthen your waist. Purify your body and reduce cellulite by practicing Fityoga.
A change on an emotional level: Gain sanity, control your emotions, relieve stress and enhance your creativity. Connect with you and the lunar cycle. Release your inner strength and strengthen your mind by practicing Fityoga.
A change in your diet: Discover the benefits of a vegetarian diet and use intermittent fasting. Learn new healthy habits that last over time and that you can apply in your daily life.
From 25 to 28 August. Sign up for a trip to Valle de Carranza (Bizkaia), an idyllic setting surrounded by nature, surrounded by the healing mineral waters of the Termas del Molinar spring, 15 minutes. from Laredo, 50 from Bilbao and Santander and 4 hours from Madrid.
Enjoy nature and thermal waters at the Casa Pallotti Spa Hotel with free access to the swimming pool and bathtubs, as well as the possibility to rent our hydrothermal circuits.
Don’t think about it anymore and immerse yourself in Fityoga with Natalia and this centennial Spa. Your retreat is Fityoga Experience 2022!
What is the programming?
You have all the information about the retreat by clicking here.
You can also contact us via the Internet: www.casavicentepallotti.com
Source: Marie Claire
