We hope you have already managed to recover mentally after the New Year holidays and are now ready to do it physically. That’s why we’re sharing five exercises below that will soften your recovery and help you shed the pounds you’ve gained.
Andrey Zhukov, co-founder of Pro Trainer
Warm up
Stand up straight, try to keep your back straight throughout the exercise. Slowly tilt your head forward, back, right, left, rotate your arms, make a full rotation back and forth. Sit down, put your hands on your knees, pull your knees in different directions, and then connect them and shake them left and right. Stretch your ankles by alternately placing your feet on your toes and turning your heels in a circle.
Lead time: 1 min.
Squat Jump
Place a chair in front of you. Stand straight, legs wider than shoulders. Bend your knees and lower yourself into a squatting position until you touch the chair. Jump up sharply vertically, reaching the ceiling with your arms and crown. Repeat.
Lead time: 1 min.
exercise book”
Set up a chair. Sit on the floor, lean back, and raise your legs to head level while tensing your abs. Pull your legs toward you and straighten them under the chair and over the seat of the chair.
Lead time: 1 min.
standing exercise
Sit with your back against a chair, slowly sit on a chair, put one foot on the heel and the other on the full foot. Sitting in a chair, immediately rise, not allowing the muscles of the press to relax.
Lead time: 1 min.
Exam
Do reverse push-ups from a chair on your hands. To do this, sit in a chair, hold your hands tightly to the right and left of the chair, lower your hips, lower and raise your body so that your arms are bent at the joints at a 90-degree angle.
Lead time: 1 min.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
