Carrie Underwood’s Exact Circuit Bodyweight Workout Revealed: Pushups, Jump Squats & More

It’s no secret that Carrie Underwood he is incredibly fit and we finally know what exercises he does. The 39-year-old man spoke with MOLD on the exact exercises you do with your trainer and you can do them at home. Carrie and her coach, Eve by landgave the mag a taste of her grueling workouts, and you can follow them at home.

Before starting her workout, Carrie started with a five-minute warmup that included “knees up, good morning, and squats.” After warming up, Carrie does a 30-minute bodyweight workout, followed by a 10-minute “finish.”

Though Carrie is in incredible shape, she admitted she’s still in pain, saying, “If we’re working hamstrings mostly, I feel like that’s what I notice the most if we do a lot.” She also said that being in pain “makes the whole night miserable.”

Eve revealed that just because you’re in pain doesn’t mean it’s a good thing. “Being sore after a workout doesn’t necessarily indicate a good workout,” she said. Sometimes it means you’ve pushed yourself too hard during your workout and need to control your pace. Eva said: “Small steps. Small steps to reach your goal.

Carrie’s intense 10-minute finisher includes four circuits, and to perform the finisher, follow these steps: “Perform the one-sided (aka one-sided) exercises in Circuit 1 for the suggested amount of time, then repeat the entire circuit from opposite side. Perform the exercises in the following three circuits for the suggested time. Rest 30 seconds between each circuit.

Circuit 1:

• Short and long reverse lunge to kick for 30 seconds.
• Lunge Press for 10 seconds.
• Explosive lunge for 30 seconds.
• Lunge Hold for 10 seconds.

Circuit 2:

• Squat for 30 seconds.
• Squat wrist for 10 seconds.
• Jump squats for 30 seconds.
• Snowboarder for 30 seconds alternating sides.
• Squat for 10 seconds.

Circuit 3:

• Sit for 30 seconds alternating sides.
• Flexion wrist for 10 seconds.
• From Plank Jack to Jumping Jack for 30 seconds.
• Push Up Hold for 10 seconds.

Circuit 4:

• Worm a Rolling Side Plank for 30 seconds alternating sides.
• Super iron for 30 seconds.
• Burp for 30 seconds.
• One-Arm Plank Hold for 15 seconds, switch sides and repeat.

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