Quit smoking, cut down on alcohol, start exercising… The new year has begun and some will take this opportunity to make new resolutions. To support the French in their search for change, Michel Cymes has published a new version of his almanac. A 2023 year in great shapeA book with lots of health and well-being tips.
Another decision some people will try to make is to lose weight, especially through various diets. Bad approach, according to Michel Cymes. guest on set It’s up to you On Tuesday, January 3rd, France’s most famous doctor wanted to challenge the audience with this so-called weight loss technique: “It should be understood that diets are useless. Serious nutritionists explain it to you all year, even the ones that come out of diet books.“Starts Michel Cymes.”You must understand what a balanced diet is. You can enjoy eating. You can eat sugar, you can eat salt, you can eat fat, but you must have a balanced diet that will provide everything your body needs during the day.“
That’s why Michel Cymes shared a few tips for keeping your line year-round without depriving yourself:You can overdo it! We exaggerated on the 24th, 25th and 31st, but it doesn’t matter as long as you pay some attention the next day. You are not on a diet, you do not eat boiled vegetables, but you need to take some time. And above all, stop buying processed, industrial products if possible. Buy fruit sugar, not refined sugar.“former landlord health magazine He continued, warning of the negative effects of diets:If the organism needs things you haven’t given it, at some point it will catch up, take revenge and take them one way or another. These diets, yes of course, if you want to lose 5 or 10 kilos to go to the beach before vacation, you can easily lose but in September you will gain 15 kilos!“
Another tip is to take time to eat. Michel Cymes was really upset by the bad habit of swallowing some people’s food in a matter of minutes:The brain needs 20 minutes to understand that you have eaten. It is satiety. It takes at least 20 minutes. If you eat in 10 minutes, you’ll still want to eat because your brain won’t realize you’ve already provided the necessary calories. So we chew while we eat. Children are constantly told that the first part of digestion is in the mouth. There is an enzyme in saliva called salivary amylase that starts breaking down food and helps the stomach.“
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Source: Programme Television
Joseph Fearn is an entertainment and television aficionado who writes for The Fashion Vibes. With a keen eye for what’s hot in the world of TV, Joseph keeps his readers informed about the latest trends and must-see shows.
