They say that for a good rest a person needs at least seven hours of sleep a day – this mode of sleep is called single-phase, but by the way, not the only one. In addition, there are four more sleep modes when rest is divided into several short periods during the day, and the result is the same as seven full hours. Will you try?
uberman
Twenty to thirty minutes every four hours = six naps per night.
Thanks to the Uberman mode, you will feel energetic in the morning, and supporters of this plan also claim that dreams become vivid and interesting. Sometimes even consciously.
every man
Three hours at night and twenty minutes three times during the day, or one and a half hours at night and twenty minutes four to five times during the day.
The most important thing in Everyman mode is to set the same time between naps. By the way, this mode is much more effective than conventional single-phase sleep.
Dymaxion
Thirty minutes every six hours.
Dymaxion was designed by American inventor and architect Richard Buckminster Fuller and he was very pleased with this mod. According to him, he had never felt so energetic, but later had to return to single-phase sleep – all because of his business partners. By the way, this is the most extreme, but at the same time the most productive of polyphase modes.
biphasic
Four to four and a half hours at night and an hour and a half during the day.
The regime to which every second student adheres. Not the most efficient, but more comfortable than single-phase sleep.
Note: Keep in mind that when you change your sleep patterns, your body will need time to adapt, so don’t expect instant results.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
