To be honest, we’re surprised how many familiar food nutritionists are starting to consider superfoods. But if you take a look at their useful properties, you’ll find that they really are! Here’s a list of familiar and not-so-familiar foods that will make you happy quickly – at least for a short time.
sweet paprika
This vegetable has more vitamin C than oranges and lemons! It is also the most beneficial of all pepper types because it is the tallest pepper on the bush. It contains a record amount of vitamin A, polyphenols, and a wide variety of B vitamins, including folic acid—and these only help dissipate sadness (for example, University of Chicago scientists recently added that folic acid has a 44% risk of suicide).
Walnut
A dozen nuts are not only a tasty and satisfying snack, but also a real help to the brain, heart and mood due to the high content of omega-3 polyunsaturated fatty acids and the interaction of alpha-linoleic acid compounds, folic acid, vitamins. E, polyphenols and melatonin. Interestingly, according to scientists from the University of New Mexico, walnuts have a particularly strong effect on the mental health of men. But the benefits for women are also great!
flaxseed
Another source of good mood-enhancing omega-3s and plant-based protein and fiber that greatly increases energy levels. We’re going to need all this, take it!
Green tea
Yes, yes, drinks can also be superfoods—well, or superdrinks. And green tea tops the list of anti-depressant drinks thanks to its antioxidant polyphenols and the mood-boosting amino acid L-theanine. True, for the desired effect, several conditions must be observed: it is drunk only freshly brewed, 3-4 times a day, and preferably during daylight hours.
ripe soybeans
Some nutritionists call these green soybeans one of the healthiest foods on the planet. A large amount of vegetable protein and fiber, as animal-like as possible, gives a lot of energy and a sense of satisfaction. Add to that the presence of calming magnesium, folate, and tryptophan, a source of serotonin, and it becomes clear: this is what you should snack on at a Japanese (and not only) restaurant!
Okra
Another weird-looking green pod (but very tasty). Plenty of polyphenols and flavonoids in it help fight fatigue and stress. A complete set of vitamins and minerals, including C, B group and magnesium, make okra a true superfood. Be honest: have you tried okra? How did you find the unusual taste?
Banana
Here everything is clear, even without scientists: I ate a banana – my mood instantly rose. And it’s not just because of the large amount of sugar in them. But they also contain a lot of tryptophan, from which serotonin is formed. And thanks to melatonin, bananas have a positive effect on sleep. And one more fact: bananas reduce PMS symptoms that affect mood. This is truly a super fruit!
Cottage cheese
The combination of protein and fat, the presence of tryptophan and casein in it (due to the production of endorphins) gives a good positive effect. According to several studies, regular consumption of cottage cheese (more than 200 g per day and more than 9% fat content) provides a stable positive attitude and reduces autumn depression.
Kefir
Yes, yes, not yogurt, kefir! However, the principle of both is similar: It is a probiotic that is very important for the intestinal microflora. This is where up to 90% of all serotonin in the body is produced. Therefore, if you want to cheer yourself up – feed your microbiome, drink a glass of kefir!
peanut butter
No matter whether it’s peanut or almond, any nut butter is a real vitamin and nutritional bomb, and a few spoonfuls will give you an instant burst of energy and a good mood. One explanation. See it’s pure pasta: no salt, sugar, thickeners, and added fats, just peanuts.
matcha
This concentrated green tea powder contains as much caffeine as coffee. And also – shock doses of vitamins and amino acids, as they give instant energy, improve mood and increase concentration. A bonus in the match is L-theanine, which reduces stress. In general, you know where to go for a quick effect.
baked sweet potatoes
Perhaps the most surprising member of our list. And so it deserves attention. First, fried or baked food gives a quick sense of happiness. But the baked version is much healthier (or at least safer) than the fried one. Second, vitamin B6 is in this form in sweet potatoes. You only need to cook one medium tuber to get a good dose. Try it tonight.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
