The end of autumn rose vaguely. And with it – the universal sadness of cold weather, the reduction of daylight hours and the approach of winter. But there is good news – only a few habits can save you from fall depression. Which?
Do more of the things that make you happy
Favorite hobby or self-care hour with your favorite masks – let it be what you truly enjoy. This is the most popular type of cognitive therapy that reduces the risk of developing depression and helps fight it: the more positive moments you experience, the happier you will feel.
eat right
Problem eating is one of the worst habits that makes things worse. Yes, that’s right: Foods high in fat and sugar can increase depression by more than 50%. That’s why experts recommend choosing foods rich in B vitamins (cow rice, spinach, pre-green and others), as well as nuts, salmon, and other foods containing omega-3 fatty acids. And don’t forget eggs, dairy, vegetables, fruits, and grains. All these nutrients increase resistance to depression.
move more
Sport is the medicine for almost everything. This is because physical activity has a positive effect on brain biochemistry, and exercise increases resistance to anxiety, depression, and other conditions that develop under stress. Also, good exercise in the evening is the key to a healthy sleep.
Keep a sleep schedule
Speaking of sleep. The body needs a good rest, and your mood, mental work and physical condition depend on the quality of your sleep. When the time comes, experts recommend getting about six to eight hours of sleep a day.
Help yourself by caring for others
You can also improve your well-being and cheer up by caring for others. Also, people who help others are less likely to suffer from depression. Also, it is not necessary to make grand gestures or take great responsibility – whether, for example, buying food for homeless animals or helping relatives.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
