Even in the most uncertain moments, when it seems that the whole world is against you, the main thing is not to forget that there is happiness. And it’s medically proven.
For happiness, as strange as it may sound, hormones, not impulsive purchases, are responsible for autumn sales. However, boots bought at a 60% discount can affect the production of endorphins even in the most depressed people. So everything is connected.
Endorphin, dopamine, serotonin and oxytocin are the four “happiness hormones” and each works differently. And let’s find out how they differ and where to get each one with Kamilya Tabeeva, an endocrinologist and specialist in preventive and anti-aging medicine at the European Medical Center.
Kamilya Tabeeva, endocrinologist at the European Medical Center
endorphin. This hormone is a response to a stressful situation so that a person can cope as easily as possible. Here’s how it works: In times of stress, the brain releases a large amount of endorphins and adapts a person to the changes that occur in their life.
How to take Fall in love, laugh, play sports and have sex. And of course, do not deny yourself delicious food. Although not always useful.
dopamine. It is a neurotransmitter produced by the nervous system. It is usually released in large quantities when a person receives positive emotions. Dopamine is needed to produce adrenaline. Consisting of the end of the neural intersynaptic space, this substance is directly associated with positive experiences. So, for example, when a person feels his mother’s touch and love, it creates this positive experience and is then projected onto other people.
How to take Cuddle more often, think positively, get enough sleep and have sex. You should also eat foods containing tyrosine to increase dopamine: nuts (walnuts, almonds), fruits (bananas, strawberries, watermelon, apples) and dark chocolate.
serotonin It is also a neurotransmitter. It is also responsible for positive emotions, but in addition it is involved in the formation of the sleep cycle. If there is ultraviolet light, that is, the sun, serotonin is produced. Positive emotions improve mood, behavior and sleep quality.
How to take Dance in front of the mirror, hang out with your friends and meditate. Pay close attention to grains, cereals, vegetables and fruits in your diet.
oxytocin, surprisingly, how a person treats other people affects how much they trust them. There are people with low oxytocin levels. They are afraid of everything, it is difficult for them to communicate with others. But people with higher oxytocin levels find it easier to trust strangers and form harmonious relationships.
How to take Cuddle and have fun more often and ideally sign up for a massage.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
