An Australian mother and daughter couple lost 51kg in nine months following a simple eating plan that didn’t limit sweets and carbohydrates.
Jessica Lewis and her mother, Sandra Archer, began jointly taking up the Healthy Mummy 28-Day Weight Loss Challenge to repair some of the damage they’ve done to their bodies, such as “chocolates who are more fond of sweets.”
“My mom and I changed our bodies and our lifestyle. He is my responsible friend and even though we started this journey for different reasons, we have always supported each other.”
“We’ve embraced the Healthy Mummy journey and have never been short of our favourites. We drank a healthy mummy smoothie every day and consistently stuck to our meal plans.
“Trusting each other, leaning on, and celebrating whether the scales moved or not made all the difference. We can also enjoy all the benefits together, such as extra energy and just a good feeling.’
Jessica Lewis and her mother, Sandra Archer, began jointly taking up the Healthy Mummy 28-Day Weight Loss Challenge to repair some of the damage they’ve done to their bodies, such as “chocolates who are more fond of sweets.”
JESSICA WEIGHT LOSS JOURNEY
Jessica Lewis is a mother of three, aged seven, five, and one, and lives in Gold Coast, Queensland.
She managed to lose 27.6 lbs, 150 cm and two sizes of clothing by participating in the 28-Day Weight Loss Challenge.
I joined ‘Healthy Mummy’ three months after giving birth. “I reached my target weight in eight months, but I continued and was able to lose weight while breastfeeding for the first time,” she said.
While Jessica is dying to shed the extra pounds after her third child, she admits there are other reasons to overhaul her lifestyle.
Jessica Lewis is a mother of three, aged seven, five, and one, and lives in Gold Coast, Queensland.
“For my sanity, I teamed up to find myself and regain control, and I did it with spades,” he said.
“For my sanity, I teamed up to find myself and regain control, and I did it with spades,” he said.
“My physical health is a huge advantage because I feel great and have more energy than ever before, but for me, rejuvenation and being happy are everything.”
“I am a role model for my children… they teach healthy eating behaviors and I hope they have a healthy relationship with food.”
On a typical day, Jessica’s Healthy Mummy Smoothie, one pear, one mocha, two Healthy Mummy snacks like chocolate brownie, secret vegetarian hot dog rolls and Healthy Mummy meal recipe.
‘I’m obsessed with smoothies. A smoothie a day keeps the doctor away. I also love the peanut butter powder, super greens and collagen. I also use the skin care line, I have tried almost all of them and I love them very much.
Jessica’s top three tips for success:
1. Don’t give up. Find out why, remind yourself along the way, and reward yourself too. It’s not a trendy diet, it’s a lifestyle change. Having a responsible friend to help you out when you’re struggling is my mom and I talking to other healthy mummies.
2. Involve the family. Find a way that works for your family and customize the program to work for you. My kids choose our meals each week, cover them except for a new dish I choose, and then eat the food! They also choose whether the yes meal will be in our cookbook.
3. Prepare what is right for you. As for me, I cut all the vegetables of the week, shop online and prepare and freeze snacks in advance, buy my meat in bulk, and cook an extra serving so I can eat the leftovers for lunch or dinner. .
SANDRA WEIGHT LOSS JOURNEY
Sandra Archer is 62 years old and also lives on the Gold Coast. She and Jessica have two adult children and 11 more grandchildren, she.
There were several defining moments for Sandra that made her realize that it was time to lose weight.
She had trouble breathing during daily activities and felt that she couldn’t be the grandmother she wanted to be.
“I wasn’t feeling comfortable and had a hard time doing things like tying my shoes, which should have been enough for me. Especially because I live with my grandchildren and I don’t have the energy to play with them.”
Sandra Archer is 62 years old and also lives on the Gold Coast. She and Jessica have two adult children and 11 more grandchildren, she.
Sandra lost just 24kg in 8.5 months
Sandra lost 24 pounds in eight and a half months.
‘I feel good. I never thought I could do it. “It’s the longest I’ve ever been able to commit to anything, and the best part is that it’s easy.”
“I don’t feel like I’m on a diet, now I’ve made changes to the way I live. I feel much happier these days. I am no longer depressed for life.
What is a healthy mother?
The goal of The Healthy Mummy has always been to empower mothers to live healthier lives, and it started with just a few hundred mothers using Facebook programs for more than 825,000 mothers who are part of the Healthy Mummy Community, and their health, lives and lives have changed. and body planes.
The two most important items are the 28-Day Weight Loss Challenge and the Healthy Mummy Smoothies.
There are also over 52 books, supplements, t-shirts, hotlines, snack bars and much more on Healthy Kids products and Healthy Pregnancy products. There are also 130 healthy mummy advisors who work as mothers themselves.
There are free healthy recipes you can find here
Healthy pizza recipes are popular with those who follow the Healthy Mummy program
Pasta is also encouraged, but is often topped with veggies and low-fat cheese.
Like Jessica, Sandra has adopted Healthy Mummy Smoothies as part of her daily routine.
“I have a healthy mummy drink every day, and I’ve been doing that since I started,” she said.
He will also eat Muesli with probiotic yogurt for breakfast, followed by a cup of coffee, smoothie, A recipe from the Cheesecake Biscoff and dinner app in the app.
Click for more information about healthy mummy here†
Source: Daily Mail
