As long as the weather outside allows you to go outside without dressing like cabbage, you should take this chance to the maximum. Today, cities seem to have everything for exciting pastime. Would you like to swim in the pool overlooking the city skyline? Please. Riding Wakesurf? It’s okay, come on. And if that’s not enough for you, we’ve found workouts in the city parks that you’ll definitely want to go to. There is an additional motivation to visit – it’s all completely free. Interested? Then type the addresses.
Yoga
Yoga at GES-2 Culture House
Date Time: every weekend, 10:00–11:00
Address: Bolotnaya embankment, 15
You can do stretching yoga every Saturday and every Sunday at the Culture House until mid-September. Depending on the weather, the training takes place in the GES-2 building or outdoors.
To participate, find the HPP-2 on the location map on the Sports Weekend website, select the training you are interested in and register (you must register on the site for this).
Inner Flow Yoga
Date Time: Wednesday, 13:00-14:00
Address: Children’s Park. Pryamikova
In each lesson, you will immerse yourself in the world of dance yoga Inside Flow. As a result of a proper sequence of asanas in the rhythm of modern music and breathing, you will learn why everything you need is inside and you will feel a complete reboot and a powerful energy boost.
You can register for the training here.
qigong in the air
Date, time: every Sunday, 14:00–16:00
Address: I’m sorry. Bauman
Qigong includes five sets of meditative exercises that help cleanse the body and unlock internal energy. The moves are very simple but effective. Classes are available for people of all ages and fitness levels.
“Yoga in the Parks” Project
This year Mosgorpark started the Yoga in the Parks project. From June 1 to August 31, 24 city parks will offer free outdoor yoga classes. Classes are held every week, so there will be time to try all aspects of yoga (and there are up to 10, by the way).
Click here for a list of parks and educational programs.
Hatha Yoga
Date, time: Monday, Friday, 20:00-21:00; Sunday, 9:00-10:00
Address: Tagansky park
The main emphasis in Hatha yoga is to strengthen the body’s physical abilities to prepare the body for spiritual practices: the greater your control over your material shell, the easier it is to reach mental maturity. Hatha promotes blood circulation in the body, improves the functioning of the lymphatic system, and also calms the mind and helps to regulate thoughts.
You can register for the training here.
Stretching and TRX
Workouts from SMSTRETHING
Studios co-founder Samira Mustafayeva and her team will organize free training sessions in the most beautiful venues of Moscow throughout the summer. A large field, the color of greenery, a fresh breeze, a warming sun and hundreds of girls with the same purpose around – you will definitely leave satisfied.
Here you can register and view the program.
Dance
Latin double improvisation
Date, time: every Friday, 19:00–23:00
Address: NOVA site “Museumon», park it. Gorky
Couple dancing is a great way to take your relationship to the next level. Especially if it’s Latin. Imagine how it would turn you dancing to a Latin American tune. And if you suddenly don’t have a dance partner, come to training anyway. The organizers promise that no one will be left without a dance!
Fitness dance in Tagansky park
Date, time: weekdays and weekends, 10:00–22:00
Address: Tagansky park
Dance fitness is a perfect combination of fitness training and elements of active dance, such as samba, hip-hop, salsa, merengue, bachata, cumbia, flamenco and others. Classes not only help to improve physical fitness, but also relieve stress, get rid of emotional stress and take a break from everyday problems.
You can apply for free training here.
Source: People Talk
