Lesley Maxwell, an Australian bodybuilder, often talks about her workout routine on Instagram, where she has 102,000 followers. And in her latest article about her, she showed how her age is really just a number.
A super fit grandma known for her amazing physique shared her intense upper body workout.
Lesley Maxwell is an Australian bodybuilder and fitness queen who has 102,000 Instagram followers.
He often delights fans with his gymnastic techniques, while showing his incredible gains.
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Now, in one of her latest posts, Lesley has decided to share her big chest day because she claimed she couldn’t do it in the past.
The fitness influencer wrote: “Feeling strong is great! I couldn’t do it at 40, but now I am!”
In the clip, Lesley grabbed a pair of 10kg dumbbells while demonstrating dumbbell pushups.
The technique not only hits the chest, but also works the abs, which she previously said not to train alone.
Lesley looked absolutely strong when she completed the hard training and her fans were very impressed.
The post, which was shared two days ago, garnered over 20,000 likes and hundreds of comments.
One fan said: “Wow, you’re strong”, while another cheered: “Aren’t you 36?”
A third called her a “legend” while a fourth commented: “Strong woman, I love it”.
Lesley is no stranger to sharing her fitness secrets on Instagram, having previously revealed how she keeps herself in tip top shape.
Speaking to his fans, he emphasized exercises for the glutes and hamstrings which he says “strengthen the bones” and build a good figure.
He wrote: “The glutes and hamstrings are two of the largest muscle groups in our body, which is why we burn a lot of calories during a workout.
“It also strengthens our bones and gives us a fantastic shape.
“Three of my favorite glute exercises are: hip thrusts, deadlifts, horseback squats.
“We can change shape and health at any age … it depends on us.”
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Source: Dailystar
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
