Dear reader, we offer you the beauty-Clumarman family Tsarkov!
Acting is a dietitian, gastroenterologist, therapist, naturopath and aromatherapist, health -a is a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.
In this material, the family will talk about why ice cream can harm your health and prepare a healthy cold treatment at home.
Your family’s tsarkov
Summer, heat, ice cream … Why is this treatment so popular? Evolutionally, nature encouraged a person to activate a person by ensuring that the most energy intense products are sugar and fat: searching and sucking food. Therefore, the combination of 50% of the oil plus sugar gives the most powerful release of joy hormones: endorphine, serotonin, dopamine.
Why is it harmful?
Iceone teaches us how to enjoy very sweet and oily foods, making receptors more “rough” and less sensitive. In this context, we begin to enjoy the natural taste of natural products and add more and more sugar and oil to food.
Cold subtlety promotes the launch of a strong dopamine. Therefore, its frequent use contributes to the development of dependence on “food drugs” and leads to a violation of food behavior. In addition, excess sugar may activate pathogenic microflora and create conditions for the spread of parasites. Thus, immunity decreases and the risks of infectious diseases increase.
What are the results?
Ice cream contains cow’s milk and contains milk sugar that can cause intestinal disorders and inflammation of the intestinal wall in people with lactase deficiency. Another problem is the goose protein, which is weakly digested in most people and leads to the development of allergies. I wrote more about this in my article about the effect of dairy products on human health.
In addition, cold products (although they are pleasant in the heat) cause vascular spasms, adversely affect the blood flow and activity of the digestive organs, slow down the intestinal peristalysis and cause problems with the gastrointestinal tract. Therefore, ice cream is not recommended for people with chronic diseases of the gastrointestinal tract such as gastritis, stomach ulcers and duodenum, inflammatory bowel diseases.
When the food is weakly absorbed, it moves very slowly around the gastrointestinal tract and begins to be exposed to decay and fermentation. Therefore, not our cells for “feeding ,, but endoagressors – parasites and pathogenic microflora, the development of inflammation processes, a decrease in immunity and allergies.
Meanwhile, the use of ice cream is reflected in the teeth. They form a large amount of sugar and fat that can activate the spread of pathogenic microflora on the surface of the tooth heritage and lead to the development of caries.
And that’s the level of glucose?
If a person already has insulin resistance, then the frequent use of ice cream containing large amounts of sugar will lead to an increase in blood sugar. This increases the risks of damage to the walls of the blood vessels and the development of atherosclerosis. The condition is aggravated with large amounts of saturated oil found in milk ice cream. By the way, most of them are in seals.
The presence of insulin resistance leads to the accumulation of glucose floating in the blood in the fat storage and leads to a number of excess weight instead of penetrating cells and becoming fuel for energy production. For mass accumulation, such conditions are added to saturated fats and 1 to 1 sugar as in classic ice cream recipes.
A mixture of large amounts of sugar, fat, proteins “explosive”, “filtering ısıyla to cope with the development of enzymes to digest a combination of substances that do not exist in nature“ strain ”.
How does it affect additives?
If it contains ice cream palm oil and artificial additives (flavors, paints, flavors, protectors), it becomes a real test for our liver. According to today’s norms, ice cream recipes are allowed by milk oil substitutes in 50% of the total mass. However, this does not exclude continuous use and negative effects on health. Many types of modern ice cream, red paint No. 3 and food chemicals such as 3 and titanium dioxide, as well as large amounts of fructose (greatly reduces the melting point). All this can cause serious harm to health.
It is worth paying attention to shelf life. Now it can reach six months. Previous ice cream does not contain harmful and artificial protectors, worsening before. For example, during the Soviet Union, a more natural ice cream was required to sell within a week from the receipt date.
How to be?
Ice cream consumption can affect people’s health differently. Everything depends on lifestyle and nutritional properties. If a person moves a lot and uses healthy products, ice cream (in small amounts!) Does not harm him. If the body does not exceed 10%, the “damage” in the diet can cope without almost any results.
The rejection of ice cream can help develop awareness and ability to manage its desires. For this reason, it is worth changing with analogs of fruits and fruits by temporarily limiting the use of classic cold delicacy.
Without additional sugar, saturated fats and artificial additives, I offer a few recipes for delicious and healthy ice cream from natural products.
Recipes
Recipe 1. For the preparation of Bananov-Club ice cream:
– 4 mature bananas
– 400 grams of strawberries
– 3 Royal History (or 6 Iranian)
Peel the bananas, put in the freezer for a few hours/night freezing (if you want to enjoy unexpectedly, I recommend you to store a few bananas there). Put the frozen bananas in a mixer, add strawberries, boneless dates and beat. Pour the mass into silicone forms and place it in the freezer for 2 hours.
If you do not have special molds, you can use paper disposable glasses.
Recipe 2. For the preparation of Icebox:
– 1 cup mango dough;
– 100 ml coconut milk (optional);
– Juice ½ lime;
– 30 grams of coconut chip.
Mango, coconut milk and lemon juice in a mixer. Add coconut chips to the mixture and mix. Pour with the form. Freeze for 3-4 hours.
Recipe number 3. For the preparation of a healthy tickle banana ice cream:
– 2 mature bananas;
– 1 tablespoon of flaxseed;
– 100 ml coconut milk;
– 1 Sea Spoon Cedar Hazelnut.
Cut the bananas and send them 3 hours to the freezer. Grind flax seeds. Beat the frozen bananas, ground flax seeds and herbal milk in the blender. Pour the mass into the molds, sprinkle the cedar nuts and place it in the freezer for an hour.
Delicious and healthy ice cream is ready!
If you have food essential oils (lavender, cinnamon, mint, orange), I recommend you to add to each dessert to complete the taste and make the treatment even more useful.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
