We all entered the internal dialogue. It turns out that this is not a sign of madness, but a way to get to know yourself better. Most of the time, we return to ourselves in three ways: “I”, “you” and “we”. Less third party is used: it, it, they. Each of these pronouns characterizes our personality and behavior.
What does every objection mean?
“I” – These people tend to internal and reflect, focus on details and dismantle every mistake.
“You” is disciplined and self -critical, usually not satisfied with the results of his work.
“We” we are social, we can easily approach people, but often put the needs of foreigners on themselves and have difficulty protecting personal boundaries.
“O”, “O” is the characteristic of the people who are exposed to stress. The objection to the third person facilitates the processing of knowledge and allows the soul to protect itself.
Why are we entering the inner dialogue?
In order to understand how this process affects us and to understand normal conversation with ourselves, we decided to understand the issue of inner dialogue. Nika Bulzan, an expert practitioner to find answers to these questions, helped by a psychologist.
Nika Bulzan, Psychologist, Expert Application
The definitive scientific evidence that these forms of objection, which constitutes different types of personality, is not yet, but the phenomenon of internal speech and dialogical thinking is actively examined as a mechanism of self -refrigeration and emotional regulation. It helps to understand inner dialogue experiences, make decisions and regulate emotions.
In psychology, internal dialogue is considered as an element of self -regulation and self -awareness. Without the external speaking – dialogue with others – slowly turns into with. Circulating forms – “I”, “You” or “We” more metaphorically, reflecting different ways of perceiving yourself: as an individual, as an object of assessment or as part of the group.
How does internal dialogue help us?
The charm of “I” helps to realize its personal feelings and needs, strengthening the internal identity and responsibility of his actions. Through “I”, a person learns to accept himself as he is and to develop personal autonomy.
The appeal in the second person (“you”) helps to increase productivity, helps to remove itself from emotions and objectively look at the situation. “You can do!” Increases motivation and concentration.
The appeal “we” contributes to a sense of belonging and support that helps a person to see himself in the context of social ties. “We çıkar strengthens a sense of unity and contributes to cooperation and mutual understanding.
The internal speech plays an important role in the development of the theory of reason – the ability to understand his and others’ thoughts and emotions. Internal dialogue contributes to self -awareness by understanding its own experiences more deeply. Various forms of circulation reflect the multi -dimensional inner world and affect personal welfare.
Internal dialogue is an important psychological tool that increases the level of psychological goodness with appropriate use. It helps to realize emotions, thoughts and needs, to see the situation from different angles and to make mature decisions. Especially when working with child injuries, it is useful to allow you to rethink experience, show yourself compassion and change negative attitudes. Positive internal dialogue improves psychological status and stress management.
How does internal dialogue intervene?
An internal monologue can be destructive if it turns into self or internal conflicts. Such a process reduces the level of psychological goodness and worsen adaptation. For example, it is important to learn to make a positive and supportive speech with yourself through cognitive-behavioral therapy.
Although the idea of three circulation is a metaphor rather than a strict theory, it reflects the complexity of the internal communication of the personality. Awareness and development of constructive dialogue with yourself is an important step for psychological health and harmony.
In the meantime, we have previously explained how to learn our character according to the level of disorder. Read the details in our material.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
