Fitness blogger shares incredible 8-week journey as she credits “simple changes”

One influencer was praised for sharing her transformation in 8 weeks.

Lauren Wood has 64,800 fans on Instagram, where she shares her workouts and nutrition advice.

The British beauty is also using her platform to show her followers that social media isn’t what it seems.

Now, in a recent upload, Lauren posted her amazing before and after, in which she claimed that she is not a calorie eater.

He said: “Fat loss done right, with no few calories, just simple changes.

“When you are trying to lose fat, you don’t have to lose life.

“We often think that to see fat loss we have to cut carbs, cut calories, and do a lot of cardio. This is not the case.”

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Lauren followed the post by revealing to fans what she did to lose fat.

He added: “I reduced my calories from 2,150 to 1,950 over the weeks.

“I started running 2/3 times a week, just when I felt like it, getting as far as I wanted.

“There are no pressures like ‘cardio’, I see it more as a way to move my body.

“I’ve gradually overloaded a lot more in my workouts than ever (incorporating top sets and offload sets).”

The influencer said he was “literally” telling his followers that these were his only changes and it was “really simple”.

Since sharing the incredible transformation, fans have been quick to like and comment on his post.

One fan said: “Okay queen”, while another added: “Wow, great job”.

A third exclaimed: “EXCELLENT! Literally you and me girls. Healthy fat loss all the way! “

About a quarter added, “I’m doing great, girl. I also have a small deficit like you and I feel like there’s no need for extremes.”