8 steps to stop comparing yourself with other people

Jealousy destroys the inside and prevents you from enjoying life. This feeling is a sign that you need to change something in your habits. Social networks allowed us to look at the lives of celebrities and only rich people, and when we compare them with us, we will lose their hearts.

Inequality has always existed, but there are more and more people who are blind with stories about rapid enrichment due to knowledge and scammers. Apparently you just want – and the world will fall on our feet. We’re in a hurry for the dream that is blind with illusion, but Luck is just a few smiles. After winning, we only annoy ourselves and accelerate the nerve condition more.

And even all of our dreams – Not ourselves, we compare ourselves with more beautiful, rich and successful representatives of humanity. How can he get rid of this feeling and finally learn to enjoy without looking at others?

Especially for Peopletalk, psychologist and psychotherapist Irina Barbat said how to get rid of jealousy and would stop comparing life with foreigners.

Irina Barbat, psychologist and psychotherapist

Why do we compare our lives with foreigners?

FirstSocial networks create a deceptive perception of reality – only the positive moments of people’s lives are published and create an ideal impression of existence. For example, the film “Social Network” clearly shows the negative consequences of success and happiness virtual images of excessive dependence.

LatterThe impact of the society develops a sense of dissatisfaction with itself to increase the desire to reach through a continuous comparison (to be better than others ”). For example, parents often compare children with each other and create an installation for competition even for personal purposes.

ThirdPeople with low self -esteem compare themselves with others to confirm their fears about their failures or deficiencies.

FourthIn some cultures, success is measured with financial achievements or status that can contribute to continuous comparison.

How can I stop comparing your life with foreigners?

It is recommended that you take a few measures to overcome the habit of comparing your life with foreigners:

1. Recap the problem. Realize that your emotions are based on the subjectivity of perception. Most situations are perceived unilaterally, only shows the selected side of reality.

2. Focus on your own values. Determine your own goals and priorities to prevent the impact of other people’s achievements. Evaluate personal progress by comparing your current position with the past situation.

3. Use gratitude practice. Gravity diary will help to record the positive aspects of your own life and reduce the need to look at the success of others.

4. Limit the consumption of social networks. The decrease in the time spent on social networks will avoid the negative impact of the ideal life illusions.

5. Working on self -esteem. The development of self -confidence reduces external approval dependence and reduces the level of anxiety of others’ views.

6. Rent a constructive comparison. If you still feel the need to compare your life with foreigners, try to use it as an instrument for growth. Ask yourself instead of jealous of someone: “What can I learn from this experience?” This will help to direct negative emotions in a constructive direction.

7.. Communication with people who inspire you and support you will help create a positive atmosphere. Avoid toxic relationships that provoke comparisons and negative emotions.

8.. Each person has his own unique way and may not be suitable for the other one who works for one. Accept your individuality and leave your speed. There is no universal definition of success – depends on our personal goals and values.

Therefore, the understanding of the emergence of the desire for comparison and a conscious approach will help to reduce the negative impact of this habit and contribute to the improvement of quality and satisfaction of life.