Dear reader, we offer you the beauty-Clumarman family Tsarkov!
Acting is a dietitian, gastroenterologist, therapist, naturopath and aromatherapist, health -a is a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.
On the eve of the second May holidays and at the beginning of the holiday season, the family will talk about how to make snacks useful.
Your family’s tsarkov
The hit of the wheels. Trees, fields, rivers and small towns outside the window flash. The car smells of fried chicken, boiled eggs and salty cucumbers. I am again ten or twelve years old, I go to my grandmother in the village for summer holidays, and I am waiting for a river with freedom in the forest, late walks and daily campaigns and small fish caught in shallow water and a river with potatoes cooked in the ears.
Appetite smells in the car are part of the memories of smart children. In my school years, I did not assume that being a gastroenterologist and nutritionist doctor chose the direction of my activity with a prejudice in naturopathy and natural healing methods, and I will change my favorite “camping delicious değiştir.
Today I want to share my information that you can get with you on a train or with a figure in a car.
Here are 20 PP products on the road:
1. Rawly bread. Freshly squeezed vegetable juice, flaxseed (pre -heated and ground and ground), hemp, algae and favorite spices can be prepared after preparing vegetable vegetables or peaks in a dryer.
2. A container with fresh washed and dried herbs (radish, rosemary, parsley, arugula, basil, Beijing cabbage).
3. Avocado.
4. Washed, previously cleaned and sliced root plants if necessary: radish, radiochon radish, carrots, young beet.
5. Green banana.
6. Apple, pear, cherry (any seasonal fruit or strawberry).
7. Dry algae and Nori leaves. Seeds, nuts, vegetables, greenery can be wrapped in nori leaves, can add dry or pre -soaked moss case and sesame seeds (tahini) sauce – weird will be very useful and delicious rolls.
8. Raw hazelnuts (my favorite: Brazil, almond and cashew).
9. Sunflower seeds and pumpkin. Remember that raw nuts and seeds should be prepared before using: Rinse, leave for a few hours and then dry.
10. Coconut chips.
11. Chia seeds. You can prepare instant foam from them -very nutritious, delicious, high and white, a spoon of dry coconut milk and boiling water and leave for 5 minutes).
12. Dry coconut cream or milk.
13. Useful oils, unrefined coconut oil or high quality Ghee and sesame sauce (very delicious and useful to spread bread).
14. MST oil (I want to be allocated separately) medium chain triglycerides. It is useful for intestinal health and immunity.
MST oil is a special part of the fatty acids from coconuts with average long chain absorbed more effectively than long chain oils. It is an oily liquid that can be added to salads, beverages and house cooking.
15. Flour of green bananas. Remember, I talked in detail about her in my article about various types of useful flour? It is best to prepare pancakes by adding a little dry coconut or cream, coconut or banana dough.
Here is my favorite recipe for delicious and healthy green banana flour lines on the road:
– Flour of green bananas;
– Banana (or egg);
– Coconut cream;
– warm water.
As a hill, MST oil can use natural high quality honey, decorate it with a banana slices, sprinkle natural homemade desserts (for example, broccar with natural home chocolate).
In my articles below, I will definitely tell you how to make dandruff and chocolate balls for a useful and nutritious breakfast and snack.
16 Cocktail for microbiota (dust mixture). It can be found in brands or previously dried and lemon and apple floor dough, turmeric and chicory rhizomes can be prepared before the previously dried and floor dough.
It is enough to dilute a magical, miraculous and delicious prebiotic cocktail for a few teaspoons of such a mixture in warm water and for your friendly microbiotics.
Immune, harmony, beauty will help protect young people and protect their good mood.
17. Probiotic of a new generation with Bifidum and Lactobacilli. It will be useful to take it with you and drink on the road.
18. Dates. Make sure they are without sugar syrup.
19. Dried barbaris. When ordering, I recommend you to read it carefully about the manufacturer.
20. Dried mango. Make sure it is without sugar syrup.
Often, you can find fast -cooking foods on trains (doshirak, mashed potato, soup), sausage and cheese, sandwiches, various desserts and snacks. But if we can’t change the habits of other people, then we can affect ourselves! Therefore, let’s choose a healthy and easy diet for our body for our easy and cheerful life.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
