Kulich Recipe: If you are not ready to give up the healthy lifestyle, how to prepare a traditional Easter dinner

On April 20, the big task ends and Easter’s bright holiday comes. Since Easter cakes become a traditional subtlety for celebration only, but also become the decoration of the table, cooks try to make them beautiful, delicious and healthy. People’s preferences are also taken into account. For example, everyone is not ready to consume flour if they have been abandoned for a long time due to the desire to protect a subtle figure. As we know, this trend is growing.

Zozhigay Healthy Food online PEOPLK CHEF, the founder of Academia, Sergei Leonov shared a recipe for pumpkin cakes as a lifeguard that is suitable for those who are not ready to violate healthy habits.

Sergey Leonov, Chef, Founder of a Healthy Diet “Zozhigai”

Contents:

Coconut Oil 60 G ⠀

Gluten -free flour mixture 120 g (or whole grain flour) ⠀

Rice flour 100 g

Almond flour 50 g

Baking powder 10 g

Erythritis 80 g (any sweetener or sugar)

Plant Milk 150 g

Egg 3 pieces.

Pumpkin puree 250 g

Vanilla for taste

Zest and juice 1 orange (about 50 g of fruit juice)

Hazelnut, dried fruits 180 g

How to cook:

Cook the pumpkin of the butternate type. After that, punch with a mixer and throw it on a sieve – pumpkin puree should be as strong as possible.

Separate hazelnuts and dried fruits are not oak. Then we cut them thin.

In a bowl, we connect eryrititis, coconut oil, milk, vanilla or vanilla concentrate, orange peel and juice – we melt all of this in a water bath.

Beat the eggs in a lush foam in a separate bowl.

We add strong pumpkin puree to our melted mass and flour and baking powder. We’re mixing all this.

Add chopped hazelnuts and dried fruits. Enter the egg mixture.

Since everyone has different products, we focus on the texture in the dough-if we add some liquid, some flour.

Lubricate the paper form for cooking, then place the dough in 2/3 of the shape. In a preheated oven, we put up to 180 degrees 40 minutes (this average time, depending on the power of the oven).

We are ready to remove the Cupcakes, let it cool, and only after that, we remove the shape.

We decorate it: can be chocolate melted with coconut milk and coconut. Or if you cook and eat immediately, with fruits and proteins that can be beaten with erythitis. But of course, you can decorate the “hat” according to your taste.

In the meantime, we have explained how to change the desserts in the diet before, so that life does not lose the taste. Here you will find recipes for “right” desserts.