While planning a holiday, we are trying to minimize the risks that can overshadow the long rest. The choice of a hotel and program only depends on ourselves, learning to ignore ordinary road stress, but the body’s reaction to changing the watches may be completely unpredictable.
The term “jetlag” literally means “delay in flight”. This is understandable, because there is no time to realize what the body is: leaving the house at night, despite the long eight hours of the journey, we can be in the dark again.
He wonders that Jetga can be avoided by traveling by car or train. In such cases, a gradual change in time zones contributes to the body’s adaptation to a new time. If you prefer a quick and comfortable way by plane, we recommend that you know the useful tips collected with the participation of S7 Airlines experts. Keep and use!
Start setting your sleep mode a few days before taking off. If the journey is directed to the east, try to sleep an hour ago and in the west, then one hour later. This approach will help to prepare the body for future changes, and it is easier to adapt to a new time zone of the body.
Change the diet, not just the sleep time, but also the diet. Slowly transfer breakfast, lunch and dinner for hours corresponding to the local time of the appointment country. As a result, you cannot only avoid Jetlag’s unpleasant consequences, but you can also enjoy the tastes and traditions of the kitchen of the place you are on.
If the flight is long and not at night, it is important to get up from time to time and walk along the cabin. This simple action, especially with a long seat, will help to alleviate the tension and improve blood circulation. To keep the muscles in tone, we also recommend that the arms and legs be slightly stretching.
In case of night flights, it is worth looking at the melatonin stock in advance. This natural hormone, known as the “sleep hormone ,, has a unique ability to immerse the body into a state of rest and relaxation, which is especially important under the conditions of high altitudes. Melatonin does not depend on the motor and also helps to disconnect external stimuli such as bright light in the cabin and bright light in the cabin. However, don’t forget to consult a doctor before you get any additives to make sure they are right for you.
We cannot talk about the drinks offered on board. It is extremely important to maintain water balance during the flight, so try to drink as much water as possible. Hydration will help to cope with changes in the pressure and dryness of the air in the cabin of the body, which will reduce the risk of fatigue and discomfort.
As for alcohol, it is better to exclude it at least three days before leaving it. Alcoholic beverages may adversely affect the situation, aggravate Jetla’s symptoms and violate the natural rhythms of sleep.
If you come at night, do not lose for a minute – go to bed. If the flight descends in the morning, try to avoid daytime sleep and take a walk to activate the body. Scientists of the University of California offer an interesting life hacking: If you come early in the morning, wear sunglasses to avoid the dawn of the body for sunset.
However, Life Hack from the Airline S7 Airlines is even more interesting. Moscow, Novosibirsk and Irkutsk’ten fly on most flights, as a gift, they offer coffee in drop packages. Despite drowning in Morpheus’s arms and a short day’s sleep, it is important to resist this sin. Even a short -term rest in a horizontal position can lower bioites and aggravate the confusion.
Every variety of coffee from a limited collection reflects the atmosphere of the city of destination. Istanbul, pineapple, peach and Chinese pears are explained by the bright notes, while Beijing gives dried fruits, spices and chocolate tones. Sochi will please red fruits, lime and reed sugar fresh notes and will be a combination of Bangkok bone fruits, citrus fruits, cashew and milk chocolate. This fragrant drink will not only help to cope with Jetga, but will also open new trip opportunities.
Behind the package, you will find a QR code that leads to a page with a panoramic view of cities. Only a movement – and visually understandable author’s list of best places in the new city. Thus, enjoying a cup of coffee will not only restore power, but you will also be prepared for exciting discoveries in a new place.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
