How is the shipment useful and how to follow correctly?

Dear reader, we offer you beauty-Clumsman Inessa Tsarkov!

Inessa acting is a dietician, gastroenterologist, therapist, naturopath and aromatherapist, health -a, a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

On the eve of Büyük Lent, which will start on March 3 this year and will last until April 19, İessa Tsarkov explained how the task was useful and how to follow it.

Inessa Tsarkov

There are various types of fasting in all religions of the world. This is the time in which a person voluntarily limits himself with bodily pleasures, including “desired” meals and entertainment, and has more time for good work, prayers and spiritual developments. As it is understood, such a deprivation is useful not only for cleaning the soul, but also for cleaning and healing the body and systems.

In the Orthodox calendar, it was allocated for about 200 days a year for a letter. Our ancestors observed most of the year and made it regularly. Lenten periods are repeated for three seasons and contain four major texts: Christmas (28 November – 6 January), assumption (between 14-27 August), Petrov (not solid, starts on the 56th day. After Easter and 8 It takes 42 days to 42 days, always ends on July 12th) and the biggest – the biggest post (immediately after Shrovetiide, starts for seven weeks before Easter and lasts 48 days).

During strict poles, Christians are forbidden to consume products obtained from hot animals (meat, disabled, animal fat, milk, sour products, butter, eggs, also dishwasher and confectionery they contain). In addition to the periods of major tasks, Christians observe such a close “diet olarak even on Wednesdays and Fridays (in memory of the betrayal of Christ and the bottom of the crucifixion and death).

Why is a person a shipment?

A person consists of three energy components responsible for different goals and objectives: physical body, consciousness (or mind) and soul (or immortal spirit). Throughout their lives, people pay more attention to the body and brain, forgetting the desires of the soul. Therefore, a letter is required to adapt a person between these three components. In this period, it is important not only to focus on food restrictions, but to pay attention to the needs, growth and development of the soul. In this period, it is important to avoid fights, irritation, jealousy, anger and anger, bad thoughts and actions. It becomes better, cleaner, more tolerant, develops acceptance and gratitude for everything given by God, actively involved in creation in the world and increases good, love and light.

How is the body health of the body beneficial?

It should not be surprised that they say “a healthy mind in a healthy body.” It is important to try to protect your body by avoiding the development of serious and chronic diseases. This can help observe the post. Indeed, the reduction of animal products containing and contributing excessive cholesterol and the effects of many pro -inflammatory factors, as well as an increase in the number of plants in the diet and life, including food restrictions and vitamins, with the concern of avoiding harmful habits (for example, coffee addiction , cigarettes and alcohol) – All of this has a very positive effect on human health.

The benefits of the post for the body are particularly subject to a balanced and healthy composition and appropriate harmony of foods.

What does it consist of:

– The soft cleaning of the body;

– Decrease in toxic load;

– Normalization of lipid metabolism and a decrease in blood cholesterol;

– Normalization of carbohydrate metabolism and sugar level;

– Overweight reduction;

– Improving the work of digestive organs;

– saturation of the body with antioxidants, vitamins and work elements;

– recovery of microbioma (an increase in the amount and quality of useful microflora and suppression of the growth of pathogens and parasites);

– Strengthening the body’s immunity and general rejuvenation;

– Reduce dependence on “food drugs”.

How fast?

– It is important to make the shipment regularly by following a strange graph, not episodic. As a result, our body does not like sharp changes and experiences stress when they occur and slow down all their internal processes.

– It is useful to spend 1-2 lean days a week during the year.

– Trying between publications as in the post itself is as various food as possible. Indeed, while using the same type of products or a limited diet, the body is accustomed to developing a limited number of certain enzymes. When a person excludes some product categories sharply and for a long time, the development of the enzymes required for division and assimiations disappears (this may cause the development of various nutrients). With a sharp change in the diet, the synthesis of these enzymes do not have time to heal, and unidentified products that are separated and decayed in our bodies can cause a toxic effect.

– Choose the task option based on health status, observation experience, presence of body characteristics, chronic diseases and special conditions. For this reason, people with serious diseases in orthodoxes (eg oncology, gastrointestinal tract acute diseases, anemia, diabetes mellitus), extinct people, children under the age of 14, pregnant and breastfeeding women are allowed to observe strict poles. , military personnel and people dealing with difficult physical labor. Thus, one or more animal products (meat and dairy products) category can be excluded, for example, leaving eggs and/or seafood.

– It is very important to go to fasting without any problems, and at the same time it is very important to go out smoothly. It is best for a few weeks before a solid pole starts to start a little limitation and then completely eliminate the category of some animal products. Therefore, Orthodox Christians are a week before excluding meat consumption (during Shrovaetid). It is also useful to start in advance and slowly (1-2 times a week) to enter lean days.

– In order to prevent the extension of existing deficits during mail, it is important to balance your diet and to pay attention to the expanded list and the appropriate processing of plant products. It is normal for all the necessary nutrients in our bodies, our body to be supplied and the sources are excluded for more than a month will not have a harmful effect on the body that is sufficient in the original amount. And unfortunately, in most modern people, there are no chronic deficits that are frequently observed. Often, in the case of inappropriate preparation for the post and a limited diet, the chapters not only in proteins, but also in useful oils, fat -soluble vitamins (A, D, E) and some trace elements (often according to zinc, calcium, iodine, gland ).

Which products are useful to be included in the diet during fasting?

– Raw (or minimal heat embroidered) vegetables, especially leafy, radish and root plants. And not only in the form of salads, but also smoothies, fruit juices, sauces.

– Fermente products (eg Cabbage pickles, kimchi vegetables, tea mushrooms).

– Raw and pre -prepared (ground and crushed) seeds and hazelnuts (sauces, smoothies, urbe, vegetable milk).

– seaweed.

– Wild rosos (kinoa, escape, dandelion, networks, herds, clover flowers, an average star) and plant kidneys (coniferous buds, kidneys and poplar kidneys, especially resins and vitamins are particularly useful. C). At the same time, experts in Gastobotanics recommend that they first dip them in hot water for 15-20 minutes and then mix them slightly by mixing with buckwheat and white mushrooms.

– Solid unprocessed cereals.

– Legumes and seedlings.

– Strawberry and unprocessed dried fruits.

– Bee products.

– The most useful of fruits in fasting: Avocado containing regular vegetable oils, palm and green bananas, containing a large number of resistant starch – favorite foods for friendly germs.

How to change ordinary products?

Perfect backup for dairy products and calcium source During fasting, previously soaked and dipped almonds or cedar hazelnuts.

Source of healthy fats (In particular, omega-3 pnzhk) and replacement of fish in the pole may be crushed flax seeds, chia seeds, sunflower and cannabis, coconut dough, soaked and soaked walnuts and avocado.

It also includes seeds and nuts Numerous amino acids for protein buildingAnd there are many in legumes – lentils, masha, chickpeas, soy (it is particularly good to use seedlings for their absorption), the cinema is related to the fake, buckwheat of cinema. And strangely, in green leafy vegetables, moss and wild nature. The same products also help to increase the amount of useful microflora that can synthesize enzymes for essential amino acids, absorption and vitamins.

Provide the body zinc During mail, you can add diet to the diet, sunflower, sesame seeds, garlic and onion. Second, there are too many iodine and also contains palm, spinach and even blue fruits (blueberries, prunes).

During the postal, it is important to prevent refined flour dishes in foods, industrial desserts and artificial chemical additives and choose all unprocessed products in their natural forms.

And to remember that the meaning of the writing is not on a special diet, but in exemption from addictions, that they can enslave a person and destroy a person, and to remove his attention from spiritual development, manifestation of creativity and help to his loved ones.