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New trend Winter Arc: what inspires users of social networks

New trend Winter Arc: what inspires users of social networks

Winter Arc, a new trend, is gaining popularity on social networks. The Winter Arc covers the period from October 1 to December 31. This is considered the best time to start a new life.

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This challenge has caught the attention of not only zoomers and alpha generation, but also older users. Many do not want to go into “hibernation” and succumb to the autumn blues. Relaxing under a cozy blanket with a cup of aromatic tea or cocoa no longer brings them pleasure, but a desire to become better.

TikTok has been flooded with videos of people heading to the gym on the “coldest, darkest days.” They seek to inspire others to “great achievements” by showcasing their education. According to them, motivation should help Internet users clearly plan the remaining year and complete the work by January.

Photo: social networks

October 1 marks the beginning of the transformation, during which the participants of the struggle acquire healthy habits: wake up early, reconsider their values ​​​​and outlook on life. The trend involves compiling a list of tasks that need to be completed before December 31st. The goals themselves should be divided into three main areas: spiritual, mental and physical. The idea behind the Winter Arc is simple: While others expect the New Year to be a better version of themselves, you are already changing.

Meanwhile, some decided to make radical changes – they shaved their heads to literally say goodbye to previous thoughts that hindered their development. “This way you don’t think about hair, you think about how to improve your level,” users write on TikTok.

The main rule of the Winter Arc is to be disciplined and consistent in your decisions, but there are other recommendations as well.

Photo: social networks

Don’t forget to add it to your daily routine

1. Wake up early. However, sleep at least 6-8 hours a day.

2. Incorporating daily activity into your life, such as going to the gym up to five times a week or taking 10 thousand steps.

3. Follow a proper diet: eat fruits and vegetables, watch your protein intake.

4. Self-care or other healthy habits like reading before bed.

Photo: social networks

How not to deviate from your plan

1. Understand what you want to achieve. Formulate realistic and specific goals.

2. Write them down and make a list of the things you will do every day to get closer to your dream.

3. Give up habits that hinder healing and progress. For example, leave or stop hanging out on social networks during this period.

4. Strictly adhere to the program you created.

5. Track your progress daily and check completed items in the list.

How can Winter Arc help you?

It will teach you to live for today and not put things off until later. You will be mentally and physically free from tasks that have accumulated for a long time and seem difficult and impossible. During the struggle, you must form new habits that can improve your life. Trend creators believe that such a change will only take 66 days.

Source: People Talk

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