Fit mom, 76, shares tips for gaining muscle mass at any age while wearing a sexy bikini

A fit mom was praised for showing off her incredible journey into fitness at the age of 76.

Joan MacDonald proves that age is just a number when it comes to nutrition and training.

Mom recently moved fans to tears when she shared her incredible five-year transformation.

Now, in an Instagram post to her 1.6 million followers, Joan has shared some useful fitness tips.

She wrote: “My not-so-secret tips for being healthy at any age.”

Her five tips include eating more protein and weight training at least three times a week.

He also stated that to see results, people must eat a diet rich in quality products.

Joan continued: “Tip number 4: be happy! Find more joy in your life! Surround yourself with people who help you thrive.

“Do things that bring abundance into your life! Only you can make yourself happy.

“And don’t rule out therapy either. Mental health is as important as physical health ”.

His fifth and final piece of advice was to “keep learning”, as he said developing a growth mindset was key.

He concluded: “Don’t let the cobwebs take hold.

“When you keep learning, like I had to do when I started using a smartphone, my mind started getting sharper and faster.

“It forced me to use my mind in a way I haven’t used in years. Use it or lose it!

“I hope these simple tips help you. I hope you all find joy in aging like me. “

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Since sharing her words of wisdom, her post has garnered over 57,000 likes and hundreds of comments.

One said: “Megreat advice you follow clearly! Lead by example and inspire along the way!

Another added: “You are a daily reminder of the beauty of the future. I love your existence! “

While a third said: “Always inspiring and fabulously beautiful”.