According to the latest data from VTsIOM, one in every five Russians is under stress. Ways residents use to combat anxiety include nature walks, meditation and exercise. We’ll tell you how else you can help yourself.
According to nutritionist Maryana Dzhutova, sushi and red fish rolls are dishes that have a positive effect on the nervous system and strengthen the immune system. This is because they contain oily fish, rice and nori seaweed.
Salmon, trout, tuna and other fish are good because they contain healthy fatty acids, they are also rich in protein, phosphorus and various vitamins.
“These microelements and vitamins have a beneficial effect on the functioning of the nervous system, help fight inflammation, are useful in the prevention of cardiovascular diseases, gastritis and arthritis, and improve the condition of the skin, hair and nails,” said Lenta. Ru quotes what the nutritionist said.
We have exams ahead of us and this situation is also stressful for school children. Read here about what you need to eat before the test to be successful.
Disclaimer: This editorial material is not an advertisement for any product or service and is published for informational purposes only. Procedures performed on the body always require close supervision from experts.
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Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
