Most people have no patience for the crazy rhythm of the metropolis. A person can be annoyed by something in others every day. We tell you how not to go crazy and protect your nerve cells.
Psychologists recommend practicing relaxation and meditation practices: they will help you calm down and focus on the present, rather than thinking about what will happen in the future.
It is also recommended to set yourself tasks that can be completed in one day and not to make too many demands on yourself and your colleagues. It is also necessary to leave room for rest in the program. Psychologies.ru writes that these rare minutes will help regain physical and mental strength.
Experts also recommend working out of fear of missed opportunities. They recommend making a list of goals that a person wants to achieve in the near future and pursuing them step by step – gradually, rather than trying to achieve everything at once. It is stated that serious concerns about the result make it difficult to concentrate on work.
If the above tips did not help and intolerance negatively affects life and relationships with loved ones, you can seek help from a psychologist. The specialist will examine the problem in detail and give the necessary recommendations.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
