Doctors have explained why peeing in the shower is bad for the bladder for both men and women, and they have determined the correct way for women to go to the toilet while sitting.
Urogynecologist Dr. Teresa Irwin took to TikTok to share her thoughts on the matter, noting that while she empties her bladder properly while standing, she trains the brain to let go of urine when you feel the flow of water.
“You don’t always want to do this because your bladder wants to pee every time you hear the sound of water because it’s used to hearing the sound of water in the shower,” she explained. †
Urogynecologist Dr. Teresa Irwin took to TikTok to share her thoughts on the matter, noting that while she empties her bladder properly while standing, she trains the brain to let go of urine when you feel the flow of water.
“So if you wash your hands, wash the dishes, your bladder will drool so to speak because it wants to pee.”
Dr. Describing the dangerous side effects of peeing under running water, Alicia Jeffrey-Thomas, a pelvic floor therapist in Boston, told Dr. Agrees with Irwin.
“If you pee while water is flowing, you create a correlation between the sound of water running in the brain and having to pee,” he told 468,000 followers on TikTok in 2021.
Dr. Alicia Jeffrey-Thomas took to TikTok to explain to her 465,000 followers that people should stop peeing in the shower.
Without a strong pelvic floor, he added, “if you feel water flowing from the shower, this can potentially lead to leaking problems.”
Not to mention that people born with female anatomy are “not made to pee standing up.”
Apparently, even with one leg raised in the “Captain Morgan” pose, Dr. Jeffrey-Thomas modeled in the video, “the pelvic floor doesn’t relax enough, which means we’re not really emptying our bladder in a super ‘well’ way.
Dr. “So try to pee before you turn on the shower, and if you want to pee while you’re there, try ignoring it,” Jeffrey-Thomas said.
The doctor referred to the famous experiment with dogs by scientist Ivan Pavlov, which led to the discovery of the phenomenon of classical conditioning.
Dr. “The dog rings every time he puts out his food, so eventually the dog starts to associate the bell (with the food) and drools even when there is no food,” explains Jeffrey-Thomas.
Dr. Jeffrey-Thomas’ TV show How to Train Your Bladder describes how people can “prevent leaks” when they hear the sound of running water from the shower.
In a series titled How to Train Your Bladder, doctors are asked to try using the bathroom only “three or four times a day, but at least twice.”
Dr. “Ideally you shouldn’t get up at night,” Jeffrey-Thomas explained.
Also, say goodbye to going “just in case,” because “the goal is to ride the wave so we don’t surrender to that high intensity to deal with…nor do we lose,” he added.
If you constantly give in to the urge to go to the bathroom right away, you’re training your brain to send this signal to your body more often.
The 30-year-old posted more videos on her TikTok about the harmful effects of peeing in the shower, with commenters saying they were “just trying to save water.”
It’s the right way for women to pee, says Professor Ajay Rane, director of urogynecology at Townsville Hospital and chief of obstetrics and gynecology at James Cook University Mamma mia.
“Given the nature of the western cabinet, the correct posture is to sit on the toilet with your feet flat on the floor, because flat feet allow the thigh muscles and pelvic muscles to relax,” said the professor. Frogs of the American Urogynecological Association. Meeting on “Perfect Pee” in 2004.
“You bend forward as if you were reading a newspaper with your elbows on your knees and on the floor. This promotes effective bowel and bladder emptying.
Source: Daily Mail
