You’ve probably seen many times online articles about the habits of millionaires, where everyone talks about getting up at 4:30 or 5 in the morning and getting everything done before lunch. On paper, this daily routine may sound appealing, especially for those who don’t have 24 hours to do all the work. So is this regime suitable for everyone?
In short, yes. Thanks to the early rise, the person’s body produces happiness hormones (serotonin and dopamine) more actively. You shouldn’t set your alarm clock for 5 am today; Try changing your waking schedule by 15 minutes each day. This way you give your body time to rebuild and adapt (remember that any habit only becomes permanent after three weeks of habituation). It is also important to understand that you will need to adhere to your bedtime schedule in order to get the required amount of sleep on your new schedule. So you can forget about late nights with your friends.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
