Agree that in winter it is especially difficult to get out of bed, work much less, and even generally leave the house. This condition is often called the “winter blues” and is directly related to the time of year.
According to research, this situation occurs due to the shortening of daylight hours. Lack of sunlight can cause chemical imbalances in the area of the brain responsible for sleep, appetite and mood. As a result, we may feel tired, lose motivation and experience insomnia in winter. During the “winter blues” period, it is recommended to give up alcohol, eat fast food, walk more, do sports and not sit in the dark.
However, if you notice that your symptoms are more serious and your periods of low mood are beyond the usual norm, be sure to consult a specialist.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
