Increased anxiety: causes and how to deal with it

If a person experiences anxiety in moderation, it will not harm him in any way, and may even be beneficial. But increasing anxiety is already a wake-up call. We talk about the reasons for its occurrence and how to deal with it (we can only give recommendations; it is best to seek help from specialists).

Increased anxiety can impact a person’s daily life and lead to stress, fear, and self-consciousness. It can manifest itself physically, psychologically and behaviorally. Anxiety can become so severe that panic attacks begin to occur, and this is definitely not a good sign that needs to be treated.

Anxiety disorder involves more than temporary worry or fear. Signs and symptoms of anxiety may include worry, worries about the future, difficulty concentrating, restlessness, irritability, fatigue, sleep disturbances, and problems regulating emotions. To overcome increased anxiety and fully understand how to deal with it, we first need to understand the reasons for its occurrence.

Causes of increased anxiety

Anxiety can be caused by physical or medical problems such as illness, fatigue or chronic pain, or it can be caused by external stimuli such as work stress. The cause may also be accumulated and repressed emotions, stressful events or situations. Traumatic experiences are another possible cause of increased anxiety. It may also be genetic, as some people are more prone to anxiety disorders than others.

Meanwhile, thyroid disease or anemia can increase anxiety symptoms. Certain lifestyle choices, such as lack of sleep, excessive caffeine or alcohol consumption, and poor nutrition, also tend to exacerbate anxiety.

How to deal with increased anxiety?

There are many ways to control anxiety, and one of the most important is to practice self-care. For example, eating nutritious meals and foods that will help boost your mood and energy levels. Avoid sugar, caffeine and alcohol as they can worsen anxiety.

To overcome increased anxiety, physical exercise will also be extremely useful. Research shows that being active can reduce stress and help keep anxiety symptoms under control. It is also very important to maintain consistent sleep and try to sleep 7-9 hours a day.

Getting help from friends or people who have experienced anxiety is one of the most important ways to combat this debilitating condition. It’s worth talking to a trusted friend or therapist, or joining a support group of people experiencing similar difficulties.

Finally, be sure to do relaxation exercises such as deep breathing, visualization and meditation. These practices can help reduce stress and give you the opportunity to refocus.