Creative crisis – what is it and how to overcome it

Burnout, lack of interest in work and life – sooner or later everyone experiences these feelings. And these feelings don’t come alone; often they take another companion with them. In this article we will analyze the reasons and find ways to overcome the creative crisis. We’ll also list a few tips to beat creative stagnation and get back to a resourceful state.

What is a creative crisis

This concept means that a person is unable to do anything due to apathy, lack of inspiration, and inability to understand how to implement his ideas. This means that he cannot realize himself and does not know how to overcome creative stagnation. At these moments, it becomes clear that the emotionally depressed writer is incompetent and should not show his work to the world. And the most unpleasant thing is that he cannot fight it. Tell me, are we familiar? If you are facing a crisis, don’t worry, you are not the only one going through this. Many great musicians, artists and writers suffered recessions. For example: Ernest Hemingway, Francis Scott Fitzgerald, Pablo Picasso, Sergei Rachmaninov, Ray Bradbury and this is just the beginning of the list.

symptoms

The main symptom is a lack of ideas, plans and creative development. And hence the impossibility of their implementation due to human psychological problems. It is the inability to get out of a creative crisis that becomes the beginning of a vicious circle. The good news is that you can overcome anything, remember that.

Also, symptoms include a depressive state or a predominance of negative emotions about the surrounding world, art, and oneself. For example, in artists, symptoms manifest themselves in the form of disgust with all their paintings and starting to deem them unworthy of the world. In addition, a person who does not know how to get out of creative stagnation loses faith in himself and his strength. Writer’s block seems like it will last forever, but it doesn’t.

reasons

There are several reasons why creative people experience this annoying problem. At least simple fatigue after continuous work. The trigger for a crisis can also be the end of a major project, after which the person has no desire to take on something new. Also, stagnation of creative growth can be caused by personal problems, monotonous life and mental disorders.

How to overcome creative crisis?

People in creative professions are periodically accused of procrastination, but there is often another problem behind this. What should you do if you have a creative block? How to deal with this on your own?

To relax

The easiest way to get out of creative stagnation is to rest. It is very important to give yourself a break, distract yourself and refocus. Go for a walk, meet up with friends, binge-watch an entire season of your favorite TV series, and return to work with renewed vigor.

change of scenery

The right thing to do to deal with creative crisis and burnout is to change the picture outside the window. You can go on vacation, go to a spa hotel outside the city, go for a walk in places where there is no cell phone service, or visit family or friends.

Errors

You also need to get out of a creative crisis by “exorcising” your inner perfectionist. The trigger of the situation is usually the fear of making a mistake. So don’t be afraid of them, mistakes help you grow. You can overcome stagnation by understanding that the best is the enemy of the good.

Sport

Physical activity, even small, will help overcome a creative crisis. Sports teaches the person discipline and physically releases endorphins. This way you get many benefits: a healthy body, a relaxed nervous system and a positive attitude.

Tips and help

To say goodbye to the creative crisis and deal with it, you need to voice the problem. At least to the closest people. Advice and support from family, friends or colleagues who may have faced a similar situation can definitely help you get through this situation.