What products should you buy in autumn?

Autumn is in full swing, and this can only mean one thing: we have only a few months left to collect the necessary vitamins and prepare the body for the winter season. Now for those who do not understand what food has to do with it and why we need to prepare for something, let’s explain. Each season has its own set of vegetables and fruits that nutritionists recommend consuming to maintain vitamin balance in the body. Of course, with the onset of winter, cucumbers and tomatoes will not disappear from store shelves, but their benefits will be significantly less than in the “season”.

In fairness, it is worth noting that this separation of vegetables and fruits is not a temporary trend, but rather a useful habit that everyone uses, albeit unconsciously. The simplest example could be watermelon, which we all eat only in August. Theoretically, everything is quite clear, each season has its own set of products, but which ones belong to the autumn season, how not to make a mistake in the choice and buy the right ones?

We recommend purchasing seasonal produce from reliable large stores, where you can sift through the shelves and select only the freshest items. Our choice fell on the Lenta store chain, which is currently running a great promotion together with SBP. Store visitors will be able to receive a 3% refund on the cost of the purchases they pay at the checkout via the Fast Payment System (FPS). But hurry, the promotion will last until the end of October 2023.

SBPay is a mobile application for paying for goods and services through the Fast Payment System available on Android and iOS smartphones. You must link your bank account when applying.

To receive cashback, you can contact the loyalty program on the privetmir.ru website or “Hello!” You must sign up for the mobile app. (6+). The maximum cashback amount for the entire promotional period is 1000 rubles per participant.

Now go ahead and make a shopping list for your next trip to the store.

Courgette

Our list opens with pumpkin – a vegetable that is rightfully considered a symbol of autumn. Although it is difficult to cut, the flesh of the vegetable contains important groups of vitamins A, C, E, B and a rather rare vitamin K, which is responsible for blood clotting in the body.

Apples

We do not claim that apples can be eaten in every season, but their benefits are greater in autumn. In addition to water, the fruit also contains vitamins E and B, provitamin A and ascorbic acid.

Mushrooms

Mushrooms are rich in fibre, protein and the powerful antioxidant selenium, which supports the immune system and stops cell and tissue damage.

Pomegranate

A personal favorite of the editor of this text. Pomegranate is considered one of the healthiest fruits, containing six amino acids, potassium, iron, tannin, manganese, potassium, sodium and fiber.

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