Macadamia nuts: beneficial properties, calorie content, how much you can eat per day

Macadamia is one of the healthiest and most expensive nuts; There are many legends around it. Some consider it extremely unpleasant, while others believe all the myths spread by food bloggers.

For example, the most popular is that the benefits of macadamia nuts are lies. The vanilla taste that everyone talks about comes only from being soaked in a special syrup. And the high price per kilogram (about a thousand rubles) is due to the very strong shell, which can only be broken with a special key.

We at The Fashion Vibes decided to find out what kind of nut it is that is on the minds of so many people. Therefore, we examined everything that was said about him. We will tell you how useful macadamia nuts are for women and men, what their contraindications are and how you need to eat them correctly.

King of nuts: what kind of macadamia?

Let’s start with the name. The nut was given to explorer Ferdinand von Müller, who discovered the plant and named it after his friend John McAdam. The homeland of macadamia nut is Australia. It grows there and in many other countries located below the equator – New Zealand, Brazil and Hawaii. By the way, the high price of this variety of nuts is also explained by the fact that the tree needs about 7-10 years to start bearing fruit. And care for the plant should be very careful: despite the thickness of the macadamia shell, it is fragile. That’s why you need to grow and collect them so that nothing gets damaged.

Benefits of macadamia nuts

Strong immunity and good skin

Its main benefit for humans is that it contains a large number of fatty acids and vitamins necessary for strong immunity. In addition, nuts have a positive effect on the skin and hair, making them healthy. Eating hazelnuts can be a good solution during adolescence or during PMS days when the skin condition is extremely unstable.

healthy heart

If you eat four to ten nuts a day, you may notice a decrease in your cholesterol levels. I agree, there is nothing complicated. Otherwise, such results can only be achieved by following a low-fat diet. If you eat 10 or more hazelnuts a day, you can significantly reduce the signs of inflammation in the body.

By the way, its benefits for the heart can also be attributed to the large amount of fat that reduces the risk of blood clots and stroke.

Helps you lose weight

It would be very strange if macadamia did not contribute to weight loss. Therefore, although this nut is very high in calories, it will help normalize weight. This can be explained by the fact that the product does not allow the body to “starve” due to the large amount of protein and fiber.

Benefits of macadamia for men. According to scientists, men are more likely than women to experience problems with the gastrointestinal tract. This may be due to a diagnosis of “irritable bowel” and an unbalanced diet, where any stress is known to affect stomach health. In any case, macadamia nuts can improve the situation. Thanks to its high amount of fiber, it helps normalize digestion in the men’s body.

Benefits of macadamia for women. Expensive macadamia nuts help preserve youth and beauty in a woman’s body. Eating three to five nuts a day will improve the condition of your skin and significantly soften your hair. And all thanks to the large amount of antioxidants in the product.

damage to macadamia

food allergy

The main risk of macadamia nuts may be an allergic reaction. However, remember that nuts are a strong allergen. Therefore, those who experience symptoms of runny nose, rash or hives immediately after consuming the product should immediately consult a doctor.

kidney dysfunction

Macadamia beans contain a lot of phosphorus, which negatively affects kidney function. Therefore, if you notice problems in these organs, limit yourself to eating one or two nuts per day.

Macadamia in cosmetology

As we said before, macadamia nuts are good for women because they help maintain a healthy appearance. And if you add a few products based on this product to your home care, you will not only consolidate, but also increase the results.

Creams, serums and nourishing masks made from macadamia nourish, moisturize and soften the skin of the face and body. And hazelnut oil can be used for several purposes at once: as an anti-cellulite product and as a product for and after tanning.

Moreover, Australian walnut has a positive effect not only on the skin but also on the hair. It cares for dry, brittle and damaged hair, and also repairs hair after aggressive perms.

Macadamia in cooking

Since the price of nuts is quite high, very few people add them to their meals regularly. On the contrary, such an addition will be much more organic to serve on a holiday table. One of the most common macadamia recipes is the classic white chocolate hazelnut pie. But before cooking, make sure none of your guests have allergies.

But if you suddenly want to eat something hot, do not forget to surprise your friends or relatives with a traditional Indian dish – chili with nuts. You can just add macadamia there. But remember that you will need at least 500 grams to eat.

By the way, most people think that only the kernel of the macadamia nut can be eaten. However, this is a misconception. In fact, hazelnut shells can also be used. For example, vanilla is added to cocktails for flavor or then brewed to create alcoholic beverages.

How much can you eat per day

Remember that although macadamia nuts are beneficial for the body, they are quite high in calories. 100 grams of hazelnuts contain more than 700 calories. Therefore, the daily norm is approximately 30-40 grams, i.e. about 10 shelled hazelnuts. Considering that nuts are quite filling, they can easily replace an entire meal. The main thing is to follow some rules that will help you absorb the maximum amount of nutrients.

— Soak the peanuts in cold water for four hours. In this way, it will be safely cleared of all harmful substances, but its nutritional value will definitely not be lost.

– Avoid consuming raw nuts. Don’t be lazy and process at least a little. Rinse if you don’t have time to soak.

How to eat right

Since macadamia nuts have a pleasant vanilla aroma, it is wiser to eat them in their pure form. Believe me, this way it will retain its much more useful properties. But these nuts are also fried, eaten salted, or added to desserts or salads.

By the way, macadamia oil is among our most important ingredients. It is not suitable for frying, but is ideal for dressing salads.