September 4 – Sexual Health Day: The 7 Best Libido-Boosting Products for Men and Women

In the past few years, sexual health has gained as much attention as physical and mental health. For example, since 2010, the whole world began to celebrate a holiday dedicated to him, and by the way, a year later it was also approved in Russia. On this day, it is customary to remind you how important it is to study and listen to your own body.

Many mistakenly believe that sexual health is a term that means the absence of sexual diseases. But actually this concept lies in a person’s healthy sexual behavior aimed at increasing libido or testosterone. But remember that even the strongest sexual desire is not a reason to forget about birth control pills.

Active sexual desire in general is one of the main conditions for a full-fledged intimate life. True, from time to time the libido or testosterone level may drop. This is affected by completely different factors: from stress to medication use. But you don’t need to sound the alarm right away. As a rule, sexual desire returns on its own in a short time. And if the symptoms are observed for a long time, you should definitely consult a specialist.

There are also several ways to increase libido without any chemical additives. The most common and popular is the use of certain foods that affect sexual desire. Properly selected food stimulates the production of sex hormones: testosterone, estrogen and progesterone. That’s why we tell you which products contain natural aphrodisiacs and increase libido in men and women.

7 Best Products to Increase Libido in Men

egg whites

They contain a large number of B vitamins that affect the increase in testosterone in men.

oysters

Perhaps this is the most famous aphrodisiac. So what are the benefits of oysters for men? They contain a large amount of zinc, which stimulates blood circulation in the genital area.

Cardamom

Men should add cardamom to tea or coffee to increase testosterone quickly. It increases sexual desire and affects the duration of sexual intercourse.

Celery

Celery is by far the least underrated vegetable. It increases potency in men and also prevents various diseases of the reproductive system.

Ginger

It turns out that ginger rhizome contains substances that affect testosterone levels in men. They stimulate blood flow and increase sensitivity.

Walnut

In general, almost all of the nuts are aphrodisiac products. But walnuts contain many healthy fats that affect male potency. The main thing is not to overdo it with them.

Banana

In addition to increasing libido, bananas also reduce stress levels and increase energy. If you’re planning an unforgettable night, add them to your shopping cart.

7 Best Products to Increase Libido in Women

Dark chocolate

Dark chocolate contains natural substances that affect the excitability of the body. They increase not only libido, but also mood.

Asparagus

Asparagus has a positive effect not only on the body, but also on sexual life. Increases libido and physical endurance in regular use.

red caviar

We are sure that red caviar is one of the most powerful aphrodisiacs among foods. That is why it is worth buying not only before big holidays, but also before romantic meetings.

Watermelon

The giant fruit contains amino acids that affect the stimulation of blood circulation in the pelvic area. And thus it increases sexual desire in girls.

Avocado

Avocados contain many healthy fats and vitamin E, which affect the synthesis of sex hormones and improve blood flow. By the way, it was this product that the ancient peoples of India used to improve their sex life.

Almond

If men need to eat walnuts to increase libido, women should eat almonds too. It improves the state of the hormonal background, and also acts as a natural aphrodisiac.

Pomegranate

Pomegranate seeds and juice contain polyphenols that improve blood circulation in the human body. They also act as stimulants. So rest assured that good sex won’t last long after eating pomegranates.

Products that benefit both

There are a variety of foods that both men and women should consume. However, if large bets are placed overnight, all funds must be used.

Honey

In general, honey contains all the B vitamins, and as you already understood, they are mainly responsible for the production of testosterone and estrogen. But do not forget that it is better to take honey that has not yet been heat-treated. Otherwise, everything is in vain.

Mushrooms

Agree, there are some magical properties in mushrooms that can have a huge impact on sex. It turns out that they contain a lot of zinc and protein, and these, as you know, are the main sources of sexual energy. In general, a forest trip can turn into a pleasant and romantic evening for you. But it is better to study which mushrooms are poisonous and which are not.

strawberry

So what date would go without strawberries and cream in the movie? If you, like us, thought it was just a silly cliché all this time, we have news for you. The fact is that strawberries contain active zinc, which affects sex hormones.

flaxseed

In addition to being a healthy and dietary superfood, flaxseed has a positive effect on blood circulation in the pelvic organs in women and improves erections in men. In general, sexual desire is increased for both partners.

black rice

It contains twice as much protein as regular rice. By the way, this is why a bowl of such a side dish was always present on the tables of the Chinese emperors. As we wrote above, protein always has a positive effect on the sexual desires of men and women.

Apple

In general, it is always necessary to return to the origins in such matters. The first aphrodisiacs in the world were actually apples that Adam and Eve ate. And by the way, modern researchers have confirmed this theory. Apples contain substances that increase blood circulation in the genital area.

snail

In the ranking of natural aphrodisiacs, snails are unfairly placed at the bottom. In fact, it is the strongest product in terms of durability. And although to be honest their meat does not have a special taste, that does not prevent us from saying that this is a special delicacy. By the way, if you are going to try snails on your date, be sure to check with the waiter if they have added garlic. You don’t want to frantically look for gum from passersby, do you?

What’s the best thing to do before a date?

Start gradually incorporating aphrodisiac foods into your diet.

If an appointment is scheduled for today, even if you eat a pot of snails and oysters, you will get nothing but allergies. When you include at least a few of the above products in your regular diet, you will immediately see a long-term result.

Don’t Overdo Allergen Foods

Remember this in everything you need to know the measure. Although nuts, honey and eggs are aphrodisiac products, they can still harm the body. If too much is eaten, they can cause an allergic reaction.

Give up dairy products

Eating the day before the appointment is not necessary, although yogurt, cottage cheese, milk and other products are also aphrodisiacs. Sometimes milk tends to be digested for a long time and only bloating remains of the visible symptoms. Of course, the last thing you want to worry about during sex is whether he notices it.

Do not add onions and garlic to your meals

And although these products are the strongest aphrodisiacs, if a date is planned for today, it is better to refuse them in favor of something else.

No bad habits

If you want to take the issue of sexual health seriously, it would be better to give up all bad habits. Alcohol and smoking are a common cause of decreased libido. However, on the contrary, doing sports only positively affects the sexual desire of the partners.