5 Foods High in Potassium

Saturating the body with potassium is an underestimated rule that most people neglect.

This microelement is responsible for the normal functioning of the nervous system in the body, and also maintains heart health and muscle tone.

Recognize that at the end of the holiday season and the beginning of fall, this is exactly what you need to pay attention to.

You don’t need to rush to magic pills and go through expensive checkups first to avoid potassium deficiency. It is enough to add to your usual diet several products containing a large amount of this element.

Nutritionist Marie Kletanina says about why potassium is still needed and in which products to look for it.

Marie Kletanina, nutritionist

Unknown benefits of potassium

Potassium is involved in the transmission of nerve impulses and muscle contraction, regulates the exchange of water and salt in the body, and is responsible for the work of the heart and kidneys. It also provides bone strength, regulates blood pressure, and also supports protein synthesis and carbohydrate absorption.

Inadequate potassium intake can result in coordination problems, as well as muscle weakness, fatigue, and irritability. This leads to nervous disorders, hypertension, fatigue.

It is especially important to pay attention to foods containing potassium for people who already have any cardiovascular disease or are prone to kidney stone formation. And also for those who are faced with musculoskeletal problems. Potassium should also be in the diet of people who experience constant physical and emotional stress.

Five Foods High in Potassium

sea ​​kale It is a dietary product with a high potassium content. It contains plenty of iodine, sodium, sulfur, copper, magnesium, iron and phosphorus. It improves the functioning of the digestive system, removes toxins from the body and prevents the development of thyroid diseases.

Leafy greens. Sorrel, parsley and spinach contain a lot of potassium, among other vital trace elements. Therefore, try to add a bunch of fresh herbs to every meal to eliminate vitamin and mineral deficiencies in the body.

Bean products. The most nutritious and healthy product among legumes is beans. It also provides the body with iron, fiber and vegetable protein. Therefore, beans are well saturated both during the day and in the evening. Beans are a versatile product that can be added to the diet, for example, as an ingredient in salads or casseroles.

Avocado. Potassium contained in avocado normalizes water-salt metabolism, stabilizes blood pressure and increases resistance to stress. Thanks to the content of healthy oils, it helps to improve the skin condition and restore the functionality of the heart muscles. In addition, avocados contain important minerals such as magnesium, zinc and phosphorus. This versatile product can be used for both sandwiches and salads, and most importantly, it can be consumed alone in the morning.

Potatoes It is a source of not only potassium, but also vitamins A and C. It contains plant fiber and is an excellent source of complex carbohydrates.