Every girl dreams of happiness. And although it is different for everyone, it is important for each of us to be ourselves, to be sincere and lively, to enjoy the simplest little things. However, if your emotional state is close to deplorable, you are unlikely to enjoy life.
Every person lives in two states – fear or love, which radically and directly changes the quality of his life. Fear is always more understandable – it has the nature of a self-preservation instinct. Love is the most powerful state you can achieve by overcoming your fears and focusing on what you want.
Fear takes away strength and vitality – the same as dissatisfaction with one’s own life, which is full of restrictions. Of course, it is only the state of love that gives a person the opportunity to live brightly, consciously and interestingly. It is through sensory experience that we learn more and fill our gray everyday life with bright colors.
Especially for The Fashion Vibes, practical psychologist and consultant to the Academy of Natural Sciences, Irina Myasnik, talked about four rules that will help girls maintain a state of balance in a rapidly changing world.
Irina Myasnik, psychologist
How to live in harmony and balance?
It has been scientifically proven that the mind dictates to us how to live right. Therefore, first of all, you need to go beyond the usual perception of yourself. It is necessary to try to take a step forward, to get out of our mind’s control and to feel freedom. We are used to living in the trap of fear, controlling everyone and everything. But the only thing we actually have to control is the focus of our attention, the subject of which takes our energy.
4 components of a happy life
Let life be contented and do not disturb you by events and circumstances, follow these rules.
one. enjoy today
Experience it to the maximum without looking to the future and diving into parts of the past. We rarely live in the present, forgetting that joy and unconditional love are here and now.
Of course, it is important to learn to trust yourself and life. We have forgotten what it is, because we constantly live by reason and do not just hear the call of our heart. Each new day is a wonderful gift of fate, but what happens is up to you only.
2. focus right
Send 80% to the internal state and 20% to the outside world. When you keep your attention on your situation, it allows you to awaken your intuition and realize the causal relationship of all the events that occur – so you literally look inside yourself.
Of course, the mind will not only begin to resist and overwhelm you with thoughts, but will also try to turn off the consciousness so as not to lose control over the “outside world”. The paradox is that as soon as you let go of control, everything will fall into place on its own and also in the best possible way. After all, life is a completely independent story written by itself.
3. Develop the skill of conscious response selection.
We are used to giving the same reactions to a series of events without realizing it. In fact, many people do not realize that in most cases our reactions are automatic and that we do not understand the details of who and what it means in a dialogue with us. We broadcast only the first emotional reaction at the level of the mind, and the brain imprints in the memory of the interlocutor who caused this reaction, forming its main image in our mind – as a result, all situations, thoughts, goals and intentions of this person become ours.
By consciously choosing an emotional response when interacting with each person, you will feel a surge of strength and energy, and most importantly, you will feel your own vibrational field and individuality.
4. Look at current events and yourself through the prism of humor
This skill gives you the ability to control energy. Humor opens the horizons of your interaction with the outside world, preventing you from being hurt by the suffering of others.
We often do not live in compassion and compassion for other people, we take their pain to ourselves and live it as our own, rather than gaining experience from it and outlining points of growth and advancement. It is a positive approach to life that ensures that you do not plunge into pain and suffering with your head and drag your surroundings there.
When we learn to let go of pain and greet each day with a smile, we stop being attached to life circumstances and make our lives truly happy.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
