Awareness Cult: Why can this destroy a person?

Awareness, self -knowing, self -programming -Today we hear these words in almost every video. Bloggers are broadcasting safely: iz We should think of every step ”and the psychologists on the network are launching nasıl how to learn to understand yourself”. Apparently we should not have any problems with this flow of information about psychology and awareness. However, in the latter, something went wrong from the moment the stranger in the subway paste the narcissus and Abuzer label, because you didn’t give up.

Psychology has long been beyond the conference, and has become a part of routine. We are trying to understand what is happening in our heads, we reflect every minute of the day and we approach everything meaningful: a life from a satellite to taste the chips. And someone will certainly support the path of awareness, because one person can approach the eternal ideal in this way. And someone will remember the legend of a Centipea that tries to understand how he walks and fell.

Together with Violet Yurchenko, the medical psychologist of the Reha family clinic, and Daria Zorina, we understand why the cult of awareness can destroy a person. Or can’t you do it?

New trend or ideal way

Remember how the elderly people mask the important things to the game in childhood. Now this happens in adulthood … just in a slightly modified format. In the age of anxiety, depression, stress and change, awareness becomes a means of struggle against negatives. People have begun to understand the importance of paying attention to their mental health, so they are dealing with reflection by possible (and impossible) ways.

Another reason for the trend is to leave the concept of “successful success .. Yes, we run from extreme to end. Today, awareness not only participates in a meaningless race, but helps to set real desires and goals. The flow of knowledge, the presence of meditative practices and the endless research of scientists fuel the desire of awareness of a wide audience.

Be conscious – be prepared

Gustav Jung said: “If we don’t realize what’s going on in us, then it is understood from the outside to us that it is fate.” The philosopher clearly understood the meaning of life and the importance of awareness of actions. Therefore, modern infliiencer cult can be useful for reflection.

Experts confirmed this view. “A conscious patient is a doctor partner. He understands his needs better, is more responsible for treatment” – Violet Yurchenko said. We started to follow our health, go to the hall, abandon bad habits and fill ourselves with positive and useful. Apparently what is the problem? But it’s worth remembering Chatsky and everything will stand in place.

Hero from the mind

Did you think that literary and art geniuses often suffer from obsessive thoughts? Everything is about self -barking. When a person thinks of each step, even the simplest actions become a burden. True, the opinions of the experts on this subject are divided.

“Psycho -If it does not involve the use of prohibited substances and rash actions to manage your emotional state, but if it is supported by a scientifically proven basis, it may lead to a recovery under the guidance of an experienced profession, preferably, and absolutely developed. Shared Daria Zorina.

Violet Yurchenko added that excessive passion for intimacy can cause problems such as the following:

Tendency on negative. He can turn into an endless burning of past mistakes and failures, especially if a person is prone to criticism.

Loss of communication with reality. One person begins to live in the world of his ideas and interpretations, ignoring other people’s objective state and view.

StrokeM. The analysis only takes energy and time to be directed to real actions. A person may think of what to do for hours, but he doesn’t dare to take the first step.

Strengthening anxiety and depression. Continuous self -creating can lead to feelings of increased anxiety, despair and depression. A person becomes more vulnerable to stress and negative emotions.

Changing the perception of himself and others. Excessive intimacy can lead to a distorted perception of itself and other people. A person begins to see himself and others in a negative light.

Concentration is just to yourself. When a person is very busy with his own thoughts and emotions, he can be careless for his own centered and other people.

Decreased interest in life. A person is interested in those who used to enjoy.

This is a signal

While determining the “savior” and “perfect students” syndrome, experts are sure that the use of psychological terms in a daily speech is a signal to justify our behavior or to avoid responsibility. These signs also include:

– Even if they don’t ask, attempt to save or change other people according to their psychological information.

– Ideal of psychology and psychologists.

– Change real communication by reading psychological books.

– Excessive desire for meditations.

– Addiction to psychological courses.

Time to stop

Daria Zorina added that the interior is a tool for growth, not by itself, so if you notice the above signals:

– Ask the question: Why are you so passionate about psychology? The first step is to admit that the introversion has become extreme and affects life negatively.

-Determine the strains and take 15-20 minutes a day to think about yourself and your problems.

– Focus on actions, not analyzed.

– Pass your attention to other living spaces and find new areas of interest.

– Missed large tasks to small pieces.

– Do not believe in all psychological concepts.

– Try to interrupt the obsessive thoughts.

We understand that it is really important to perform our actions, but remember, everything is impossible to understand. After all, we’re not a philosopher … Even if Socrates says: “I know I don’t know anything.”

Source: People Talk