Meal planning is essential in today’s fast-paced world. The last thing we want is to go to the grocery store at 2:30 in the afternoon or order food on our favorite app. How to solve this problem?
This book offers guidelines buy with head: schedules, analysis of labels, types of food, and so forth. The reader will find little tips for eating healthy, planning purchases and organizing the pantry, among many other aspects of our diet. All told in an agile and simple style.
Learn from the hand of Paul Ojeda Yes Salome Garcia everything you need to save on your purchase but not on your health.
Paul Ojeda:
Dietitian, master in nutrition coaching. Member of the psychoobesity group of the Spanish Society for the Study of Obesity (SEDDO). Manager of Vitamind, Psychology and Nutrition.
Collaborator in various media such as TVE1, Canal Sur, Tele Madrid, Cuatro or La Sexta.
Salome Garcia:
Journalist specializing in health and well-being. He writes for El País, Glamor and other magazines in his sector.
- Publisher: Pinolia
- Pages: 208
- b/w
- Size: 15*23cm
- Binding: Rustic with flaps
- ISBN: 978-84-18965-19-7
- IBIC: VFMD
- THEME: VFMD
- Collection: XXI century
- Recommended retail price: €19.95
Source: Marie Claire
